Vegetable
Vegetables are the cornerstone of a vibrant and healthy diet, offering a kaleidoscope of flavors, textures, and essential nutrients. From the earthy sweetness of root vegetables to the refreshing crunch of leafy greens, this diverse food group provides a wealth of benefits for overall well-being. Incorporating a variety of vegetables into your daily meals is a simple yet powerful way to nourish your body and protect against chronic diseases.
Rich in vitamins, minerals, and antioxidants, vegetables are vital for maintaining optimal health. Leafy greens like spinach and kale are packed with vitamin K, crucial for blood clotting and bone health. Orange and yellow vegetables, such as carrots and sweet potatoes, are excellent sources of beta-carotene, which the body converts into vitamin A, essential for vision, immune function, and cell growth. Broccoli and other cruciferous vegetables are renowned for their high levels of vitamin C, a potent antioxidant that supports immune function...

Acorn Squash

Artichoke Heart

Bamboo Shoot

Banana Pepper

Beet

Beet Powder

Bok Choy

Broccoli

Broccolini

Broccoli Sprout

Brussels Sprout

Burdock Root

Butternut Squash

Cabbage

Canned Tomato

Capers

Cardoon

Carrot

Carrot Puree

Cauliflower

Cauliflower Rice

Celeriac

Chard

Cherry Pepper

Chili

Chinese Cabbage

Chive

Collard Green

Cremini Mushroom

Cress

Crushed Tomato

Cubanelle Pepper

Cucumber

Daikon

Daikon Radish

Delicata Squash

Fresh Tomato

Frisee

Garlic

Gherkin
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