Banana Pepper
Banana peppers are a mild, tangy variety of chili pepper known for their elongated, banana-like shape and vibrant yellow color that deepens to orange or red as they ripen. They have a crisp texture and a slightly sweet, tangy flavor with just a hint of heat, making them a versatile ingredient in many dishes. Popular in pickled form, banana peppers are a favorite for adding a zesty kick to sandwiches, salads, and pizzas. Their mild heat level makes them an excellent choice for those who enjoy a touch of spice without overwhelming heat.
Common Uses
- Slice banana peppers and use them as a tangy topping for pizzas, sandwiches, or burgers to add a mild kick and crunch.
- Pickle banana peppers for a zesty condiment that pairs well with salads, charcuterie boards, or as a garnish for tacos and wraps.
- Stuff banana peppers with cheese, meat, or grains, then bake or grill them for a flavorful appetizer or side dish.
- Chop banana peppers and incorporate them into salsas, relishes, or dips to enhance their flavor with a mild heat.
- Add banana peppers to stir-fries, pasta dishes, or casseroles for a pop of color and a subtle tangy flavor.
- Use banana peppers as a topping for nachos or in fajitas to complement other ingredients with their mild spice and sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
27.0kcal (1.35%)
Protein
1.0g (2%)
Carbs
6.5g (2.36%)
Sugars
3.4g (6.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
27.0kcal (1.35%)
Protein
1.0g (2%)
Carbs
6.5g (2.36%)
Sugars
3.4g (6.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins A and C, supporting immune health and skin vitality.
- Contains capsaicin, which may help boost metabolism and reduce inflammation.
- Low in calories, making it a great addition to weight-conscious diets.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Contains antioxidants that help combat free radicals and support overall wellness.
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Storage Tips
Store banana peppers in the refrigerator to maintain their freshness and crisp texture. Place them in a perforated plastic bag or a produce drawer to allow for proper air circulation. Avoid washing them before storage, as excess moisture can lead to spoilage. For longer-term storage, you can freeze banana peppers by slicing them and placing them in airtight freezer bags.
