Green Chili
Green chili is a vibrant, slender, and spicy ingredient commonly used in various cuisines to add heat and flavor. Known for its bright green color and slightly wrinkled texture, it has a sharp, fiery taste that can range from mildly spicy to intensely hot, depending on the variety. Packed with vitamins A and C, green chilies are a staple in Indian, Mexican, and Southeast Asian cooking, often used fresh, dried, or ground into pastes. Their crisp texture and bold flavor make them an essential ingredient for enhancing the taste of curries, stir-fries, and marinades.
Common Uses
- Add finely chopped green chilies to curries, stews, or soups for a spicy kick and enhanced flavor.
- Use green chilies in marinades for meats, seafood, or tofu to infuse a bold, spicy taste.
- Blend green chilies into chutneys, salsas, or hot sauces for a zesty condiment with a fiery edge.
- Stir-fry green chilies with vegetables, garlic, and soy sauce for a quick and flavorful side dish.
- Slice green chilies and use them as a topping for pizzas, tacos, or nachos to add heat and crunch.
- Incorporate green chilies into pickles or fermented dishes for a tangy, spicy addition to meals.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a spicy kick to dishes, enhancing flavor without the need for excessive salt or fat.
- Rich in antioxidants, which can support overall health and wellness.
- Contains vitamins like Vitamin C and Vitamin A, contributing to immune support and eye health.
- Low in calories, making it a great option for weight-conscious diets.
- Often used in cuisines worldwide to create depth and complexity in sauces, curries, and marinades.
Chefadora AI is here.
Experience smarter, stress-free cooking.
Storage Tips
Store fresh green chilies in the refrigerator, ideally in a perforated plastic bag or wrapped loosely in paper towels to maintain moisture balance. Avoid washing them before storage to prevent premature spoilage. For longer shelf life, you can freeze green chilies by chopping them and placing them in an airtight container or freezer bag. Ensure they are dry before freezing to avoid ice formation.
Get cooking with the Chefadora App.
Available now for early access users.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia