chili flakes

Chili Flakes

Chili flakes, also known as crushed red pepper, are a versatile spice made from dried and crushed red chili peppers. They have a vibrant red color with specks of seeds and deliver a bold, spicy kick that ranges from mild to fiery depending on the type of chili used. Known for their slightly smoky and earthy undertones, chili flakes are a pantry staple for adding heat and depth to a wide variety of dishes. Their coarse texture makes them easy to sprinkle, ensuring even distribution of flavor in recipes. Perfect for those looking to enhance their meals with a touch of heat, chili flakes are a must-have for spice enthusiasts.

Common Uses

  • Sprinkle chili flakes over pizza or pasta for a quick burst of heat and flavor.
  • Use them to season marinades for meats, seafood, or tofu to add a spicy kick.
  • Add a pinch to soups, stews, or chili recipes to enhance their depth and warmth.
  • Mix chili flakes into salad dressings or dips for a zesty, spicy twist.
  • Incorporate them into stir-fries or sautéed vegetables for a bold, smoky flavor.
  • Use as a garnish for avocado toast, roasted vegetables, or scrambled eggs to elevate the dish with a touch of heat.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Chili flakes are rich in capsaicin, which is known for its potential to add a spicy kick to dishes while supporting metabolism.
  • They are a low-calorie seasoning, making them a great way to enhance flavor without adding extra calories.
  • Chili flakes are a good source of vitamins A and C, which can support immune health and skin vitality.
  • Their bold, smoky, and spicy flavor makes them a versatile ingredient in cuisines like Italian, Mexican, and Asian dishes.
  • They can be used to add heat and depth to soups, stews, marinades, and even roasted vegetables.
  • Chili flakes are often included in diets to reduce salt usage, as their strong flavor can compensate for less sodium.

Storage Tips

Store chili flakes in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to maintain their flavor and potency. Avoid exposure to direct sunlight or moisture, as this can cause them to lose their aroma and become clumpy. For long-term storage, you can refrigerate or freeze them, but ensure the container is tightly sealed to prevent absorption of odors from other foods.

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