cubanelle pepper

Cubanelle Pepper

The Cubanelle pepper, also known as the Italian frying pepper, is a mild, sweet pepper prized for its thin skin and delicate flavor. These elongated peppers typically mature to a pale green or yellow color, sometimes developing red streaks as they ripen further. With a subtle sweetness and a slight tang, the Cubanelle pepper offers a delightful alternative to bell peppers. When cooked, Cubanelles become tender and slightly wrinkled, making them ideal for frying, stuffing, and adding a touch of sweetness to savory dishes. Search for "Cubanelle pepper recipes" or "how to cook Cubanelle peppers" to discover delicious ways to use this versatile ingredient. Compared to hotter peppers, cubanelle pepper scoville rating is low.

Common Uses

  • Perfect for frying: Their thin walls allow them to blister and soften quickly in a hot pan, creating a delicious, slightly sweet, and savory side dish or component for sandwiches and tacos.
  • Excellent for stuffing: Hollow out the pepper, stuff it with a mixture of ground meat, rice, and spices, then bake for a satisfying and flavorful meal.
  • Adds flavor to stews and sauces: Diced Cubanelle peppers contribute a subtle sweetness and mild pepper flavor to stews, sauces, and soups. They add depth without overpowering other ingredients.
  • Great for pickling: Cubanelle peppers can be pickled for a tangy and flavorful condiment. Pickled Cubanelles retain their crisp texture and add a zesty kick to sandwiches, salads, and charcuterie boards.
  • A colorful addition to salads: Thinly sliced raw Cubanelle peppers add a burst of color, mild sweetness, and a slight crunch to salads. They pair well with other vegetables, cheeses, and vinaigrettes.
  • Use them in stir-fries: Sliced Cubanelle peppers can be stir-fried with other vegetables and proteins for a quick, easy, and healthy meal. They cook quickly and absorb the flavors of the sauce.

Nutrition (per serving)

Calories

19.0kcal (0.95%)

Protein

0.9g (1.72%)

Carbs

4.5g (1.64%)

Sugars

2.4g (4.8%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of Vitamin C for immune support and antioxidant protection.
  • Contains Vitamin A, important for vision health and maintaining healthy skin.
  • Provides dietary fiber, promoting healthy digestion and gut health.
  • Low in calories and fat, making it a healthy addition to any diet.
  • Source of Vitamin B6, which is involved in energy metabolism and brain function.
  • May contribute to heart health due to its antioxidant and anti-inflammatory properties.

Storage Tips

Cubanelle peppers are best stored in the refrigerator to maintain their crispness and flavor. Place them in a plastic bag or container in the crisper drawer. Avoid washing the peppers before storing, as moisture can cause them to spoil more quickly. When stored properly, cubanelle peppers can last for up to a week or two in the refrigerator. For longer storage, they can be pickled or frozen after blanching.

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