
Cubanelle Pepper
Cubanelle peppers, also known as Italian frying peppers, are mild, elongated peppers with a slightly sweet and tangy flavor. They boast a thin skin, pale green to yellow-green color (turning red when fully ripe), and a tender-crisp texture that becomes deliciously soft when cooked. These versatile peppers are a popular choice for stuffing, frying, pickling, and adding a subtle zest to various culinary dishes. Search for "cubanelle pepper recipes" or "how to cook cubanelle peppers" to discover exciting new ways to enjoy this flavorful ingredient.
Common Uses
- Stuffing Cubanelle Peppers with Savory Fillings: The mild flavor and sturdy shape of cubanelle peppers make them perfect for stuffing with a variety of savory fillings. Consider using a mixture of ground meat, rice, herbs, and cheese for a classic stuffed pepper dish. Bake until tender and enjoy a complete and satisfying meal.
- Frying Cubanelle Peppers for a Simple Side Dish: Lightly frying cubanelle peppers in olive oil until blistered and softened is a quick and easy way to enjoy their sweet and tangy flavor. Serve as a simple side dish alongside grilled meats or seafood, or add them to sandwiches and wraps for an extra layer of flavor.
- Pickling Cubanelle Peppers for a Tangy Condiment: Pickled cubanelle peppers are a delicious and versatile condiment that can add a tangy kick to sandwiches, salads, and charcuterie boards. Use a simple brine of vinegar, water, salt, sugar, and spices to preserve the peppers and enhance their flavor.
- Adding Cubanelle Peppers to Stir-fries and Sautés: Diced cubanelle peppers can be added to stir-fries and sautés for a touch of sweetness and a mild pepper flavor. They pair well with other vegetables, proteins, and sauces, adding a subtle yet noticeable dimension to your dish.
- Roasting Cubanelle Peppers for a Concentrated Flavor: Roasting cubanelle peppers intensifies their natural sweetness and creates a smoky flavor. Roast them whole or sliced and use them in salads, pasta dishes, or as a topping for pizza and flatbreads.
Nutrition (per serving)
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.7g (1.4%)
Carbs
3.6g (1.31%)
Sugars
2.1g (4.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.7g (1.4%)
Carbs
3.6g (1.31%)
Sugars
2.1g (4.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting your immune system and acting as a powerful antioxidant.
- Good source of Vitamin A, crucial for maintaining healthy vision, skin, and immune function.
- Contains dietary fiber, promoting healthy digestion and helping to regulate blood sugar levels.
- Low in calories and fat, making it a healthy addition to weight management plans.
- Provides a modest amount of Vitamin B6, which is important for brain development and function.
Storage Tips
Cubanelle peppers are best stored in the refrigerator to maintain their crispness and flavor. Place them in a perforated plastic bag or a crisper drawer to allow for air circulation and prevent moisture buildup. They typically last for about 1-2 weeks when stored properly. Avoid washing them until just before use, as excess moisture can accelerate spoilage. For longer storage, consider pickling or roasting and freezing them.
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