Green Bell Pepper

• Use chopped green bell peppers in stir-fries with other vegetables and proteins for added crunch and a subtly bitter flavor that complements savory sauces well.
• Roast halved or quartered green bell peppers in the oven to soften them, intensify their flavor, and create a slightly charred exterior. Use them in roasted vegetable medleys or as a topping for pizzas and sandwiches.
• Dice green bell peppers and add them raw to salads for a refreshing, crisp element and a boost of vitamins. They pair well with tomatoes, cucumbers, and vinaigrette dressings.
• Stuff whole green bell peppers with a mixture of cooked rice, ground meat, herbs, and spices, then bake until tender for a hearty and flavorful main course. Explore different stuffing variations like vegetarian options with quinoa or lentils.
• Grill sliced green bell peppers alongside other vegetables and meats for a smoky flavor. Their slightly bitter taste complements the char from the grill, making them perfect for kebabs or vegetable skewers.
• Create a flavorful base for sauces and soups by sautéing diced green bell peppers with onions, garlic, and other aromatics. Their mild flavor provides depth and complexity to the overall dish.

• Rich in Vitamin C, boosting immunity and acting as a powerful antioxidant.
• Good source of Vitamin B6, crucial for brain development and function.
• Contains Vitamin A, promoting healthy vision and skin.
• Low in calories and carbohydrates, supporting weight management.
• Excellent source of antioxidants, potentially reducing risk of chronic diseases.
• May contribute to improved cardiovascular health due to its nutrient profile.

Green bell peppers are best stored in the refrigerator's crisper drawer. Place them in a perforated plastic bag to maintain humidity and prevent them from drying out. Avoid storing them near fruits like apples or bananas, as these release ethylene gas, which can cause peppers to ripen and spoil faster. Properly stored, green bell peppers can last up to 1-2 weeks. Check for signs of spoilage like soft spots or discoloration before using.