green bell pepper

Green Bell Pepper

Green bell peppers are a vibrant, crisp vegetable known for their mildly sweet and slightly grassy flavor. They have a firm, crunchy texture and a glossy, deep green skin that makes them a versatile addition to many dishes. Packed with vitamins A and C, green bell peppers are a nutritious choice for adding color, flavor, and crunch to your meals. Their mild taste makes them a popular ingredient in salads, stir-fries, and stuffed pepper recipes, as well as a base for sauces and soups.

Common Uses

  • Add diced green bell peppers to salads for a refreshing crunch and a pop of color.
  • Use green bell peppers as a key ingredient in stir-fries, pairing them with proteins like chicken, beef, or tofu for a balanced dish.
  • Hollow out green bell peppers and stuff them with a mixture of rice, ground meat, and spices for a hearty stuffed pepper recipe.
  • Incorporate green bell peppers into fajitas, slicing them thinly and sautéing with onions for a flavorful filling.
  • Blend green bell peppers into soups or sauces, such as gazpacho or marinara, to enhance flavor and nutrition.
  • Roast green bell peppers to bring out their natural sweetness and use them as a topping for pizzas, sandwiches, or pasta dishes.

Nutrition (per serving)

Calories

20.0kcal (1%)

Protein

0.9g (1.8%)

Carbs

4.6g (1.67%)

Sugars

2.4g (4.8%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Green bell peppers are rich in vitamin C, which supports immune health and skin vitality.
  • They are low in calories and high in fiber, making them a great choice for weight-conscious diets.
  • Packed with antioxidants like beta-carotene, they contribute to overall wellness and may help combat oxidative stress.
  • Their mild, slightly sweet flavor makes them versatile for salads, stir-fries, and stuffed pepper recipes.
  • Green bell peppers are a good source of vitamin A, which supports eye health and vision.
  • They add crunch and color to dishes, enhancing both texture and visual appeal in meals.

Storage Tips

Store green bell peppers in the refrigerator crisper drawer to maintain their freshness and crunch. Place them in a breathable produce bag or leave them unwrapped to prevent moisture buildup. Avoid washing them until ready to use, as excess moisture can lead to spoilage. For longer storage, you can freeze chopped bell peppers in airtight containers or freezer bags for up to several months.

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