yellow bell pepper

Yellow Bell Pepper

Yellow bell peppers are a vibrant and versatile vegetable known for their sweet, mild flavor. These bell peppers have a crisp, juicy texture when raw and become softer and sweeter when cooked. Their bright yellow color makes them a visually appealing addition to any dish. They are often used in salads, stir-fries, and roasted vegetable medleys. Explore the culinary possibilities of these delicious yellow peppers!

Common Uses

  • Use diced yellow bell peppers in vibrant and colorful salads for a crisp texture and sweet flavor, adding a boost of vitamins and visual appeal.
  • Roast sliced yellow bell peppers with olive oil and herbs for a tender and flavorful side dish, highlighting their natural sweetness and creating a delicious caramelized effect.
  • Stuff whole yellow bell peppers with a mixture of rice, ground meat, and vegetables, then bake for a hearty and satisfying meal, offering a visually appealing and customizable dish.
  • Add chopped yellow bell peppers to stir-fries for a pop of color and sweetness, complementing other vegetables and proteins in a quick and easy dish.
  • Grill yellow bell pepper halves until slightly charred for a smoky and sweet flavor, perfect as a topping for sandwiches, burgers, or as part of an antipasto platter.
  • Puree roasted yellow bell peppers into a creamy and flavorful soup, creating a vibrant and healthy dish that can be served hot or cold.

Nutrition (per serving)

Calories

24.0kcal (1.2%)

Protein

0.9g (1.72%)

Carbs

5.7g (2.06%)

Sugars

3.7g (7.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin C for immune support and antioxidant protection.
  • Rich in Vitamin A, promoting healthy vision and skin.
  • Contains antioxidants that help combat free radicals and reduce chronic disease risk.
  • Low in calories and carbohydrates, making it a healthy addition to weight management plans.
  • Good source of dietary fiber, aiding digestion and promoting gut health.
  • Provides essential nutrients like potassium and folate, supporting overall well-being.

Storage Tips

Yellow bell peppers are best stored in the refrigerator to maintain their crispness and flavor. Place them in a plastic bag or container in the crisper drawer. Stored properly, they can last up to 1-2 weeks. Avoid washing them before storing, as excess moisture can accelerate spoilage. For longer storage, bell peppers can be sliced or diced and frozen. Spread the pieces in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Frozen bell peppers are best used in cooked dishes.

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