Yellow Bell Pepper

• Roasting for enhanced sweetness: Roasting yellow bell peppers caramelizes their natural sugars, intensifying their sweetness and creating a tender, slightly smoky flavor. To roast, toss with olive oil, salt, and pepper, then roast at 400°F (200°C) until softened and slightly charred. Roasted yellow peppers are perfect for adding to sandwiches, salads, or serving as a side dish.
• Stir-frying for vibrant color and crunch: Yellow bell peppers retain their vibrant color and crisp texture when stir-fried quickly. Slice them thinly and add them to stir-fries with other vegetables, proteins, and sauces. They provide a sweet counterpoint to savory flavors and add a visual appeal to the dish.
• Stuffing with savory fillings: Yellow bell peppers are ideal for stuffing due to their sturdy shape and mild flavor. They can be filled with a variety of ingredients, such as rice, ground meat, vegetables, cheese, or quinoa, then baked until tender. Stuffed yellow bell peppers make a complete and satisfying meal.
• Adding raw to salads for freshness and crunch: Thinly sliced or diced raw yellow bell peppers add a refreshing crunch and sweetness to salads. They pair well with leafy greens, tomatoes, cucumbers, and a variety of dressings. Their vibrant color makes salads visually appealing.
• Creating flavorful sauces and dips: Yellow bell peppers can be pureed or blended into sauces and dips, adding a subtle sweetness and vibrant color. They can be used in place of red bell peppers for a milder flavor profile. Try blending them with roasted garlic, herbs, and olive oil for a delicious dip for vegetables or pita bread.
• Grilling for a smoky flavor: Grilling yellow bell peppers imparts a smoky flavor that complements their sweetness. Grill them whole or in halves until the skin is charred, then peel off the skin and enjoy the tender, smoky flesh. Grilled yellow peppers are delicious in salads, sandwiches, or as a side dish with grilled meats.

• Excellent source of Vitamin C for immune support and skin health.
• Rich in antioxidants that combat free radicals and reduce chronic disease risk.
• Provides Vitamin A, beneficial for vision and maintaining healthy mucous membranes.
• Good source of dietary fiber, promoting digestive health and regularity.
• Contains Vitamin B6, essential for brain development and function.
• Low in calories, making it a healthy addition to a balanced diet for weight management.

Yellow bell peppers should be stored in the refrigerator's crisper drawer to maintain their crispness and prevent spoilage. They will typically last for 1-2 weeks when stored properly. Avoid washing them before storing, as excess moisture can accelerate decay. For longer storage, you can freeze bell peppers. Wash, core, and slice or dice them before blanching in boiling water for 2-3 minutes. Then, transfer them to an ice bath to stop the cooking process. Drain well, spread them out on a baking sheet, and freeze until solid. Transfer the frozen peppers to an airtight freezer bag or container for up to 8-12 months. Frozen bell peppers are best used in cooked dishes, as their texture will be softer after thawing.