Bell Pepper

Bell peppers, vibrant and versatile, are nutritional powerhouses packed with flavor and health benefits. These colorful fruits, technically berries despite their culinary use as vegetables, come in an array of hues – green, red, yellow, orange, and even purple – each offering a slightly different nutritional profile. All bell peppers are excellent sources of Vitamin C, a potent antioxidant crucial for immune function, collagen production, and iron absorption. Red bell peppers, in particular, boast higher levels of Vitamin C and beta-carotene, which the body converts into Vitamin A, essential for vision, cell growth, and immune health. They also contain capsaicinoids, though in much smaller amounts than chili peppers, offering mild anti-inflammatory properties. Green bell peppers, harvested before they fully ripen, are lower in calories and sugar, making them a great choice for those watching their carbohydrate intake.

Beyond vitamins, bell peppers provide a good source of dietary fiber, promoting healthy digestion...