Red Bell Pepper

• Perfect for adding a vibrant, sweet crunch to fresh salads: Thinly slice raw red bell peppers and toss them into green salads, pasta salads, or grain bowls for a refreshing and colorful boost of flavor and texture.- Roasting enhances their natural sweetness: Roast red bell pepper halves in the oven until tender and slightly charred to bring out their rich, caramelized sweetness, ideal for adding to dips, sauces, or serving as a side dish.- Stuff them with flavorful fillings for a hearty meal: Hollow out red bell peppers and stuff them with a mixture of cooked rice, ground meat or plant-based protein, vegetables, and seasonings, then bake until tender for a complete and satisfying meal.- Incorporate into stir-fries for a pop of color and sweetness: Add chopped red bell peppers to stir-fries with other vegetables, proteins, and sauces for a vibrant dish with a delightful sweet and savory balance.- Use as a base for flavorful sauces and soups: Puree roasted or sauteed red bell peppers to create a smooth and creamy base for sauces, soups, or stews, adding a touch of sweetness and a rich red color.- Grill for a smoky char and tender texture: Grill red bell pepper halves or slices over medium heat until slightly charred and tender, perfect for adding to sandwiches, pizzas, or as a side dish for grilled meats.

• Rich in Vitamin C, boosting the immune system and acting as a powerful antioxidant.
• Excellent source of Vitamin A, promoting healthy vision and skin.
• Contains antioxidants like beta-carotene and quercetin, which may help reduce the risk of chronic diseases.
• Low in calories and carbohydrates, making it a healthy addition to weight management diets.
• Good source of fiber, aiding digestion and promoting gut health.
• Provides Vitamin B6, important for brain development and function.

Store red bell peppers in the refrigerator's crisper drawer to maintain their freshness and crispness. They can last for up to two weeks when properly stored. Avoid washing them before storing, as excess moisture can lead to spoilage. For longer storage, consider freezing diced or sliced bell peppers after blanching them briefly in boiling water to preserve their color and texture.