Green Capsicum

• Adds a crisp texture and subtly bitter flavor to stir-fries, enhancing the overall taste and nutritional value of Asian-inspired dishes. Use it as a base, add proteins or grains of your choice and customize the sauces.
• Roasting green bell peppers until slightly charred brings out their sweetness and softens their texture, making them a delicious addition to salads or a side dish with olive oil and herbs.
• Stuffing green bell peppers with rice, ground meat, or other vegetables creates a hearty and flavorful main course, perfect for a comforting and satisfying meal.
• Dicing green bell peppers and incorporating them into omelets or frittatas adds a pop of color, flavor, and nutritional boost to your breakfast or brunch.
• Slicing green bell peppers and serving them with dips like hummus or guacamole makes a healthy and refreshing snack or appetizer for parties and gatherings.
• Chopping green capsicum and adding it to soups, stews and casseroles during cooking adds depth of flavor and nutritional value to the dish.

• Rich in Vitamin C, boosting immunity and acting as a powerful antioxidant.
• Excellent source of Vitamin A, promoting healthy vision and skin.
• Contains Vitamin B6, essential for brain development and function.
• Low in calories and high in fiber, aiding in weight management and digestion.
• Provides antioxidants like beta-carotene, protecting cells from damage.
• Good source of potassium, helping to regulate blood pressure.

Green capsicums are best stored in the refrigerator to maintain their crispness and extend their shelf life. Place them in a perforated plastic bag or the crisper drawer. Avoid washing them before storing, as moisture can cause them to spoil faster. Stored properly, green capsicums can last for 1-2 weeks. If cut, wrap tightly in plastic wrap and use within a few days.