Poblano Pepper
The poblano pepper, a mild chili pepper originating from Puebla, Mexico, is a culinary staple cherished for its rich, slightly fruity flavor and mild heat. Poblanos boast a thick, dark green skin that wrinkles as they mature, often turning a deep red-brown. Its flesh is sturdy and offers a subtly sweet, earthy taste. A very versatile chili pepper, the poblano is a favorite choice for dishes where flavor is desired without excessive spiciness. When dried, the poblano pepper is called an ancho chili.
Common Uses
- Perfect for making authentic chiles rellenos: Poblano peppers are ideal for stuffing with cheese, dipping in batter, and frying to create the classic Mexican dish, offering a balance of mild heat and delicious flavor.
- Adds depth to sauces and salsas: Roasting poblano peppers enhances their sweetness and allows them to be easily blended into creamy sauces or vibrant salsas, contributing a smoky, mild heat.
- Excellent in soups and stews: Diced or sliced poblano peppers introduce a subtle warmth and vegetal note to soups and stews, complementing other ingredients without overpowering them.
- Enhances flavor in casseroles and baked dishes: Incorporating roasted poblano pepper strips into casseroles or baked dishes adds a layer of smoky flavor and a touch of mild spice, elevating the overall taste profile.
- Used to prepare rajas con crema: strips of roasted poblano peppers sautéed with onions, garlic and Mexican crema, making a delicious and simple side dish.
- Used as a primary ingredient in many Mexican dishes: Poblano peppers are a key ingredient in various Mexican cuisine dishes because of its unique flavors.
Nutrition (per serving)
Nutrition (per serving)
Calories
27.0kcal (1.35%)
Protein
0.9g (1.8%)
Carbs
6.3g (2.29%)
Sugars
3.5g (7%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
27.0kcal (1.35%)
Protein
0.9g (1.8%)
Carbs
6.3g (2.29%)
Sugars
3.5g (7%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, supporting immune function and skin health.
- Good source of Vitamin A, important for vision and cell growth.
- Contains dietary fiber, promoting digestive health and regularity.
- Provides capsaicin, which may have anti-inflammatory and pain-relieving properties.
- Low in calories and fat, making it a healthy addition to meals.
- Offers antioxidants that combat free radicals and protect against cell damage.
Substitutes
Storage Tips
Poblano peppers are best stored in the refrigerator to maintain their freshness. Place them in a perforated plastic bag or a produce bag to allow for air circulation, which prevents them from rotting quickly. They can typically last for 1-2 weeks in the refrigerator. Avoid washing them before storing, as moisture can accelerate spoilage. If you want to store them longer, consider roasting and freezing them for later use.
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