poblano pepper

Poblano Pepper

Poblano peppers are mild chili peppers originating from Puebla, Mexico, celebrated for their rich, earthy flavor and slightly wrinkled, dark green skin. When dried, they are known as ancho peppers, gaining a sweeter, more raisin-like taste. Fresh poblano peppers offer a subtle heat, typically registering between 1,000 and 2,000 Scoville heat units, making them a versatile ingredient for those seeking flavor without intense spiciness. Their thick walls make them excellent for roasting, stuffing, and incorporating into various Mexican and Southwestern dishes. Find the best poblano pepper recipes and learn how to prepare and cook poblano peppers for authentic Mexican cuisine.

Common Uses

  • Use roasted poblano peppers for making chile relleno by carefully stuffing them with cheese, dipping them in batter, and frying them until golden brown, creating a classic and satisfying dish.
  • Blend poblano peppers into creamy sauces and soups to add depth and a mild smoky flavor, perfect for enchiladas, cream of poblano soup, or a poblano-infused queso dip.
  • Dice fresh poblano peppers and sauté them with onions, garlic, and other vegetables to create a flavorful base for tacos, fajitas, or breakfast scrambles, enhancing the dish with their unique taste.
  • Incorporate charred poblano peppers into corn and black bean salads to contribute a slightly smoky and sweet element, providing a delicious and textural contrast to the other ingredients.
  • Stuff poblano peppers with a mixture of seasoned ground meat, rice, and vegetables, then bake them until tender for a hearty and flavorful main course, ideal for a family dinner.
  • Create homemade rajas poblanas by roasting and slicing poblano peppers, then combining them with cream, corn, and onions for a simple yet flavorful side dish often served with chicken or tacos.

Nutrition (per serving)

Calories

27.0kcal (1.35%)

Protein

0.9g (1.8%)

Carbs

6.3g (2.29%)

Sugars

3.7g (7.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to help combat free radicals and oxidative stress.
  • Good source of vitamin A, supporting healthy vision and immune function.
  • Contains vitamin C, which boosts immunity and promotes skin health.
  • Provides dietary fiber, aiding in digestion and promoting gut health.
  • Low in calories and fat, making it a healthy addition to weight management diets.

Storage Tips

Poblano peppers are best stored in the refrigerator to maintain their freshness and prevent them from spoiling quickly. Place them in a plastic bag or container in the crisper drawer. Properly stored, they can last for up to two weeks. Avoid washing them before storing, as moisture can accelerate decay. Only wash them right before you plan to use them.

Make money with your recipes.

Cook, Share, and Earn - get started today!

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia