Bell Pepper

• Add raw bell peppers to salads for a crunchy, colorful addition that enhances both flavor and texture.
• Roast bell peppers to bring out their natural sweetness and use them in pasta dishes, sandwiches, or as a topping for pizzas.
• Stuff bell peppers with a mixture of grains, meats, and vegetables for a hearty, oven-baked meal.
• Sauté bell peppers with onions and garlic as a flavorful base for stir-fries, fajitas, or omelets.
• Blend roasted bell peppers into soups or sauces for a smoky, sweet depth of flavor.
• Use sliced bell peppers as a healthy snack paired with hummus or other dips for a nutritious, low-calorie option.

• Bell peppers are rich in vitamin C, which supports overall immune health and skin vitality.
• They are low in calories and high in fiber, making them a great addition to weight-conscious diets.
• Bell peppers contain antioxidants like beta-carotene, which contribute to eye health and overall wellness.
• Their natural sweetness and crunch make them a versatile ingredient in salads, stir-fries, and roasted dishes.
• Bell peppers are a colorful way to add variety and visual appeal to meals, enhancing both flavor and presentation.
• They are hydrating due to their high water content, making them refreshing in raw dishes like salsas or dips.

Store bell peppers in the refrigerator crisper drawer to maintain their freshness and crunch. Keep them unwashed and in a breathable bag or container to prevent moisture buildup. Avoid freezing raw bell peppers, as it can alter their texture, but they can be frozen if chopped and prepped for cooking. Use within 1-2 weeks for optimal flavor and quality.