
Jalapeno Pepper
Jalapeno pepper, a moderately spicy chili pepper, is a popular ingredient in cuisines worldwide. Characterized by its smooth, glossy green skin that matures to red if left on the plant, the jalapeno offers a vibrant flavor profile with a noticeable heat that registers between 2,500 to 8,000 Scoville heat units. Its flesh is thick and juicy, providing a satisfying crunch when fresh. Often used in both raw and cooked applications, the jalapeno pepper adds a delicious kick to salsas, sauces, and various dishes. When dried and smoked, they are known as chipotle peppers.
Common Uses
- Jalapeno peppers are frequently pickled and served as a condiment. The pickling process mellows the heat slightly while preserving the pepper's characteristic flavor, making them a tangy and spicy addition to sandwiches, nachos, and other dishes.
- Adding diced jalapeno peppers to cheese dips and queso elevates the flavor with a burst of heat and freshness. They are commonly combined with cheese, tomatoes, onions, and spices to create a creamy, spicy dip for tortilla chips or vegetables.
- Stuffing jalapeno peppers with cheese or meat fillings, then baking or grilling them, creates a satisfying appetizer or side dish. Popular fillings include cream cheese, cheddar cheese, sausage, or a combination of these ingredients.
- Slicing jalapeno peppers and adding them to homemade pizza provides a flavorful and spicy element to the classic dish. They pair well with various toppings, such as pepperoni, sausage, onions, and olives, adding a welcome bite.
- Jalapenos can be finely chopped and incorporated into cornbread recipes to add a touch of heat and depth of flavor. The spice complements the sweetness of the cornbread, creating a delicious balance.
- Making Jalapeno poppers, a very popular appetizer, this involves halving jalapenos, removing the seeds, filling them with a mixture of cheese and other ingredients (such as bacon bits or shredded chicken), breading them, and then deep-frying or baking them until golden brown and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.08%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.08%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, an antioxidant that supports immune function and skin health.
- Contains capsaicin, which may boost metabolism and aid in weight management.
- May help relieve pain due to capsaicin's anti-inflammatory properties.
- Good source of Vitamin A, important for vision and immune system support.
- May improve cardiovascular health by helping to lower cholesterol.
- Contains dietary fiber, promoting healthy digestion and gut health.
Substitutes
Storage Tips
To maintain the freshness of jalapeno peppers, store them unwashed in the refrigerator. Place them in a perforated plastic bag or a crisper drawer to prevent moisture buildup, which can cause them to spoil quickly. Jalapenos can last for up to 2-3 weeks when stored properly in the fridge. For longer storage, you can freeze jalapenos whole or sliced after blanching them briefly in boiling water; frozen jalapenos may lose some of their texture but will retain their flavor. You can also pickle or dry jalapenos to extend their shelf life.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia