
Jalapeno Pepper
Jalapeno pepper, a moderately spicy chili pepper, is a popular ingredient in cuisines worldwide. Characterized by its smooth, glossy green skin that matures to red if left on the plant, the jalapeno offers a vibrant flavor profile with a noticeable heat that registers between 2,500 to 8,000 Scoville heat units. Its flesh is thick and juicy, providing a satisfying crunch when fresh. Often used in both raw and cooked applications, the jalapeno pepper adds a delicious kick to salsas, sauces, and various dishes. When dried and smoked, they are known as chipotle peppers.
Common Uses
- Jalapeno peppers are frequently pickled and served as a condiment. The pickling process mellows the heat slightly while preserving the pepper's characteristic flavor, making them a tangy and spicy addition to sandwiches, nachos, and other dishes.
- Adding diced jalapeno peppers to cheese dips and queso elevates the flavor with a burst of heat and freshness. They are commonly combined with cheese, tomatoes, onions, and spices to create a creamy, spicy dip for tortilla chips or vegetables.
- Stuffing jalapeno peppers with cheese or meat fillings, then baking or grilling them, creates a satisfying appetizer or side dish. Popular fillings include cream cheese, cheddar cheese, sausage, or a combination of these ingredients.
- Slicing jalapeno peppers and adding them to homemade pizza provides a flavorful and spicy element to the classic dish. They pair well with various toppings, such as pepperoni, sausage, onions, and olives, adding a welcome bite.
- Jalapenos can be finely chopped and incorporated into cornbread recipes to add a touch of heat and depth of flavor. The spice complements the sweetness of the cornbread, creating a delicious balance.
- Making Jalapeno poppers, a very popular appetizer, this involves halving jalapenos, removing the seeds, filling them with a mixture of cheese and other ingredients (such as bacon bits or shredded chicken), breading them, and then deep-frying or baking them until golden brown and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.08%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.08%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, an antioxidant that supports immune function and skin health.
- Contains capsaicin, which may boost metabolism and aid in weight management.
- May help relieve pain due to capsaicin's anti-inflammatory properties.
- Good source of Vitamin A, important for vision and immune system support.
- May improve cardiovascular health by helping to lower cholesterol.
- Contains dietary fiber, promoting healthy digestion and gut health.
Substitutes
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Storage Tips
To maintain the freshness of jalapeno peppers, store them unwashed in the refrigerator. Place them in a perforated plastic bag or a crisper drawer to prevent moisture buildup, which can cause them to spoil quickly. Jalapenos can last for up to 2-3 weeks when stored properly in the fridge. For longer storage, you can freeze jalapenos whole or sliced after blanching them briefly in boiling water; frozen jalapenos may lose some of their texture but will retain their flavor. You can also pickle or dry jalapenos to extend their shelf life.
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