
Red Pepper Flakes
Red pepper flakes, also known as crushed red pepper, are a versatile and fiery spice derived from dried and crushed chili peppers. These vibrant flakes, typically a mix of different chili pepper varieties, offer a noticeable heat level that can range from mild to quite intense. They add a visual appeal to dishes with their bright red color and offer a satisfying textural contrast. The flavor profile is characterized by a pungent warmth and subtle fruity undertones, making them a great way to easily introduce a chili pepper flavor.
Common Uses
- To add a spicy kick to pizza: Sprinkle red pepper flakes over your pizza slices for an instant burst of heat and added flavor.- As a seasoning for pasta dishes: Enhance the taste of your favorite pasta sauces, such as marinara or aglio e olio, with a pinch of crushed red pepper for a warm, spicy finish.- Incorporated into homemade chili oil: Infuse oil with red pepper flakes to create a flavorful and spicy chili oil that can be drizzled over noodles, vegetables, or used as a dipping sauce.- Used in dry rubs for grilled meats: Mix red pepper flakes with other spices to create a flavorful dry rub for chicken, pork, or beef, adding a spicy and smoky flavor to grilled dishes.- As a component of Asian-inspired sauces and stir-fries: Introduce red pepper flakes into your stir-fries and sauces for a fiery depth. Commonly used in kung pao chicken or spicy noodles. - Enhancing soups and stews: Stir red pepper flakes into simmering soups and stews during the cooking process to infuse the entire dish with a gentle warmth and complex chili pepper flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
3.1kcal (0.15%)
Protein
0.1g (0.2%)
Carbs
0.6g (0.22%)
Sugars
0.4g (0.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
3.1kcal (0.15%)
Protein
0.1g (0.2%)
Carbs
0.6g (0.22%)
Sugars
0.4g (0.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help boost metabolism due to capsaicin content.
- Rich in antioxidants, potentially reducing the risk of chronic diseases.
- Could act as a natural pain reliever through capsaicin's effects.
- May improve heart health by lowering bad cholesterol levels.
- Can contribute to improved digestion due to stimulating digestive enzymes.
Storage Tips
Store red pepper flakes in an airtight container in a cool, dark, and dry place, like a pantry or spice cabinet, away from direct sunlight and heat. Proper storage will help maintain their potency and prevent them from clumping or losing flavor. They generally last for 1-2 years when stored correctly.
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