
Red Pepper Flakes
Red pepper flakes, also known as crushed red pepper, are a vibrant and fiery spice made from dried and crushed chili peppers, typically cayenne. These small, irregularly shaped flakes add a noticeable kick of heat and a slightly fruity, pungent flavor to any dish. Their bright red color makes them easily identifiable and adds visual appeal. When used sparingly, they introduce a pleasant warmth; generously, they deliver intense heat. Ideal for those seeking an easy way to spice up their meals with a potent, chili-pepper derived flavor.
Common Uses
- Sprinkling red pepper flakes on pizza for an added layer of spicy heat that complements the cheese and tomato sauce perfectly, enhancing the overall flavor profile.
- Adding a pinch of crushed red pepper flakes to pasta sauces, like marinara or arrabiata, to create a subtle background heat or a more pronounced fiery kick, depending on your preference.
- Incorporating red pepper flakes into stir-fries to infuse the dish with a spicy warmth, balancing the other flavors and adding depth to the vegetable and protein components.
- Using crushed red pepper flakes in dry rubs for grilled or roasted meats, creating a flavorful crust with a spicy bite that complements the savory notes of the meat.
- Adding red pepper flakes to pickling brines for vegetables or fruits, introducing a spicy element that elevates the pickled flavor and adds a zesty touch to the preservation process.
- Stirring red pepper flakes into olive oil to create a spicy infused oil that can be drizzled over bread, vegetables, or pasta, adding a flavorful and convenient spicy kick.
Nutrition (per serving)
Nutrition (per serving)
Calories
3.1kcal (0.15%)
Protein
0.1g (0.2%)
Carbs
0.6g (0.22%)
Sugars
0.3g (0.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
3.1kcal (0.15%)
Protein
0.1g (0.2%)
Carbs
0.6g (0.22%)
Sugars
0.3g (0.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May boost metabolism due to capsaicin content, potentially aiding in weight management.
- Rich in vitamins and antioxidants, like Vitamin C and Vitamin A, supporting immune function and overall health.
- Can act as a natural pain reliever due to capsaicin's anti-inflammatory properties.
- May improve cardiovascular health by helping to lower blood pressure and cholesterol levels.
- Potential anti-cancer properties attributed to capsaicin's ability to inhibit cancer cell growth.
- Source of dietary fiber, which aids in digestion and promotes gut health.
Substitutes
Storage Tips
To maximize the shelf life of your red pepper flakes, store them in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored, red pepper flakes can maintain their potency and flavor for up to two to three years. Avoid storing them near the stove or oven, as heat can degrade their quality.
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