Chili

• Add fresh chilies to salsas, salads, or stir-fries for a burst of heat and vibrant color.
• Use dried chilies to create homemade chili powders or spice blends for seasoning meats, stews, and soups.
• Infuse oils or vinegars with chilies to create spicy condiments for drizzling over pizzas, pastas, or roasted vegetables.
• Incorporate chilies into marinades for grilling meats or seafood to impart a smoky, spicy flavor.
• Blend chilies into sauces, such as hot sauce or curry paste, to enhance the depth and complexity of the dish.
• Use chilies as a garnish to add a spicy kick to cocktails, noodle dishes, or creamy dips.

• Rich in capsaicin, which may contribute to a spicy flavor and potential metabolism-boosting effects.
• High in vitamin C, supporting immune health and overall wellness.
• Contains antioxidants that may help combat oxidative stress in the body.
• Adds bold, spicy flavor to dishes without adding significant calories.
• Commonly used in diets to enhance flavor in low-sodium or low-fat recipes.

Store fresh chili peppers in the refrigerator, ideally in a breathable bag or container to prevent moisture buildup. Dried chilies should be kept in an airtight container in a cool, dark place to maintain their flavor and potency. For long-term storage, chilies can be frozen whole or chopped, ensuring they are sealed tightly to avoid freezer burn.