Chili Pepper
Chili peppers are vibrant, fiery fruits known for their bold heat and distinctive flavor. They come in a variety of shapes, sizes, and colors, ranging from green to red, yellow, and even purple. With a crisp texture when fresh and a smoky depth when dried, chili peppers are a staple in cuisines worldwide, adding spice and complexity to dishes. Their heat level varies depending on the type, from mild and sweet to intensely hot, making them a versatile ingredient for those seeking to enhance flavor profiles. Packed with capsaicin, chili peppers are also celebrated for their health benefits, including boosting metabolism and providing antioxidants.
Common Uses
- Add fresh chili peppers to salsas and sauces for a spicy kick and vibrant flavor.
- Use dried chili peppers to create homemade chili powder or spice blends for seasoning meats, stews, and soups.
- Incorporate chopped chili peppers into stir-fries or curries to infuse dishes with heat and depth.
- Pickle chili peppers for a tangy, spicy condiment that pairs well with sandwiches, tacos, or grilled dishes.
- Roast or grill chili peppers to enhance their smoky flavor and use them in dips like roasted chili hummus or spreads.
- Infuse oils or vinegars with chili peppers to create spicy condiments for drizzling over salads, pizzas, or pasta.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Chili peppers are rich in capsaicin, which gives them their spicy kick and is known for its potential to boost metabolism and add flavor without extra calories.
- They are a good source of vitamins, particularly vitamin C and vitamin A, which support immune health and vision.
- Chili peppers can add depth and heat to a variety of dishes, making them a versatile ingredient in global cuisines like Mexican, Thai, and Indian.
- Their bold flavor allows for reduced salt usage in recipes, making them a great choice for low-sodium diets.
- They contain antioxidants that may help combat oxidative stress and support overall wellness.
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Storage Tips
Fresh chili peppers should be stored in the refrigerator in a breathable bag or container to maintain their crispness and flavor for up to 1-2 weeks. For longer storage, they can be frozen whole or chopped, ideally in an airtight container or freezer bag. Dried chili peppers should be kept in an airtight container in a cool, dark, and dry place to preserve their potency and flavor for several months.
