
Chili
Chili peppers are vibrant, fiery fruits known for their bold heat and distinctive flavor. They come in a variety of shapes, sizes, and colors, ranging from mild and sweet to intensely hot. With a glossy skin and a crunchy texture, chilies are a staple in global cuisines, adding depth, spice, and complexity to dishes. Packed with capsaicin, the compound responsible for their heat, chili peppers are a popular choice for those seeking to elevate their meals with a spicy kick. Whether fresh, dried, or powdered, chilies are versatile and essential for creating flavorful recipes that excite the palate.
Common Uses
- Add fresh chili peppers to salsas and sauces for a vibrant, spicy flavor that enhances Mexican and Latin American dishes.
- Use dried chilies to infuse soups, stews, and broths with smoky, complex heat, perfect for hearty recipes.
- Incorporate chili powder or flakes into marinades and rubs to season meats, poultry, or vegetables for grilling or roasting.
- Blend chilies into curry pastes or stir-fries to create bold, aromatic dishes in Asian cuisines like Thai or Indian.
- Pickle chili peppers to preserve their flavor and use them as a tangy, spicy condiment for sandwiches, tacos, or salads.
- Sprinkle chili flakes over pizzas, pasta, or scrambled eggs for a quick and easy way to add a touch of heat to everyday meals.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin C, which supports immune health and skin vitality.
- Contains capsaicin, known for its metabolism-boosting and warming properties.
- Adds bold, spicy flavor to dishes, enhancing taste without the need for excess salt or fat.
- Low in calories and a great way to add depth to soups, stews, and marinades.
- Often used in diets to promote digestion and add antioxidants to meals.
Storage Tips
Store fresh chili peppers in the refrigerator, ideally in a breathable bag or container in the crisper drawer, to maintain their freshness for up to 1-2 weeks. Dried chilies should be kept in an airtight container in a cool, dark place to preserve their flavor and potency for several months. For long-term storage, chilies can be frozen whole or chopped, ensuring they are sealed in a freezer-safe bag to prevent freezer burn.
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