Capsicum

• Roasting capsicum brings out its natural sweetness, making it a delicious addition to roasted vegetable medleys or as a standalone side dish. Simply toss with olive oil, herbs, and spices, then roast until tender and slightly charred.
• Stuffing capsicum with rice, meat, or vegetable mixtures creates a hearty and flavorful meal. Hollow out the peppers, fill them with your desired filling, and bake until the peppers are tender and the filling is cooked through.
• Dicing or slicing capsicum and adding it to stir-fries provides a burst of color, flavor, and crunch. It pairs well with a variety of proteins and vegetables, making it a versatile addition to Asian-inspired dishes.
• Adding finely chopped capsicum to salads introduces a refreshing crunch and mild sweetness. It complements leafy greens, tomatoes, cucumbers, and other salad staples, enhancing both flavor and texture.
• Grilling capsicum halves or slices imparts a smoky flavor that enhances its natural sweetness. It's a great addition to barbecue platters or as a topping for burgers and sandwiches.
• Creating a creamy capsicum soup is a delicious way to enjoy its flavor. Roast the capsicum first for deeper taste, then blend with broth, cream, and spices for a comforting and vibrant soup.

• Rich in Vitamin C, boosting your immune system and protecting against colds.
• High in antioxidants that fight free radicals and reduce the risk of chronic diseases.
• Supports eye health with carotenoids like lutein and zeaxanthin.
• May help improve heart health by lowering cholesterol levels.
• Contains capsaicin, which may have anti-inflammatory and pain-relieving properties.

Capsicums are best stored in the refrigerator's crisper drawer. This helps maintain their crispness and freshness. Avoid washing them before storing, as excess moisture can promote spoilage. They typically last for 1-2 weeks when properly stored. For longer storage, consider freezing them; wash, deseed, and chop the capsicum before freezing in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or container. Frozen capsicum is best used in cooked dishes as it may lose some of its texture.