
Anaheim Pepper
The Anaheim pepper is a mild chili pepper, typically bright green when unripe and maturing to a vibrant red. Its flavor is subtly sweet with a touch of heat, registering between 500-2,500 Scoville Heat Units (SHU). These peppers boast a thick, fleshy wall, making them ideal for roasting, stuffing, and grilling. Find fresh Anaheim peppers at your local grocery store or farmers market, and enjoy their versatile, mild flavor in a wide variety of dishes. They are known for their smooth texture, adding a delicate crunch when fresh and become tender when cooked. They typically grow to be about 6-10 inches in length.
Common Uses
- Roasting Anaheim Peppers: Roasting these mild chili peppers enhances their sweetness and provides a smoky flavor. After roasting, peel and use in salsas, sauces, or as a topping for tacos and salads.
- Stuffing Anaheim Peppers: Anaheim peppers are perfect for stuffing due to their size and sturdy structure. Fill them with cheese, rice, meat, or other vegetables, then bake or grill for a satisfying dish.
- Grilling Anaheim Peppers: Grilling Anaheim peppers provides a slightly charred flavor, which complements their mild heat. Serve grilled Anaheim peppers as a side dish or chop them into grilled salads.
- Using Anaheim Peppers in Soups and Stews: Add diced Anaheim peppers to soups, stews, and chilis for a subtle kick. Their mild heat won't overpower the dish but will provide a nice depth of flavor.
- Making Anaheim Pepper Sauce or Salsa: Blend roasted or fresh Anaheim peppers with tomatoes, onions, garlic, and other spices to create a flavorful pepper sauce or salsa. This adds a mild, pleasant heat to any dish.
- Pickling Anaheim Peppers: Pickled Anaheim peppers make a zesty addition to sandwiches, charcuterie boards, or as a condiment. The pickling process helps to preserve the peppers and adds a tangy flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
26.0kcal (1.3%)
Protein
1.1g (2.2%)
Carbs
5.7g (2.07%)
Sugars
3.4g (6.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
26.0kcal (1.3%)
Protein
1.1g (2.2%)
Carbs
5.7g (2.07%)
Sugars
3.4g (6.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, supporting immune function and skin health.
- Good source of Vitamin A, essential for vision and cell growth.
- Contains capsaicin, which may help boost metabolism and reduce pain.
- Low in calories and carbohydrates, suitable for weight management.
- Provides dietary fiber, promoting digestive health and regularity.
Storage Tips
Anaheim peppers are best stored in the refrigerator to maintain their freshness and crispness. Place them in a plastic bag or container in the crisper drawer. They typically last for 1-2 weeks. For longer storage, you can freeze Anaheim peppers. Wash, dry, and chop or slice the peppers before freezing them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or container. Frozen peppers are best used in cooked dishes as their texture may change.
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