
Habanero Pepper
Habanero peppers are small, lantern-shaped chili peppers known for their intense heat. Ranking high on the Scoville scale, they deliver a fruity, floral flavor alongside their fiery punch. Habaneros typically mature to a vibrant orange or red color, though they can also be found in shades of yellow, green, or brown depending on ripeness. Their thin, waxy skin and distinctive aroma make them a favorite among chili pepper enthusiasts seeking serious heat and complex flavor in their dishes. Fresh habanero peppers provide a potent kick.
Common Uses
- Habanero peppers are used to make hot sauces and chili oils. The extreme heat is infused into the base oil or sauce, creating a flavorful and fiery condiment that adds a spicy kick to any dish.- Habanero peppers can be finely minced and added to salsas and relishes. This provides a concentrated burst of heat and fruity flavor, complementing tomatoes, onions, and other fresh ingredients.- Habanero peppers are great for flavoring Caribbean cuisine. The fiery pepper gives Jerk chicken, pepper pot soup, and other regional specialties their signature heat and complex flavor profile.- Habanero peppers are added to stews and soups for depth of flavor and heat. The peppers simmer in the liquid, infusing the broth with their unique spicy-fruity notes, which complement vegetables, meats, and spices.- Habanero peppers are used to create spicy infused vinegar. The peppers steep in vinegar to produce a piquant and spicy condiment that can be used in marinades, dressings, and sauces to add a fiery kick and tangy flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
1.0g (2%)
Carbs
6.0g (2.18%)
Sugars
3.0g (6%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
1.0g (2%)
Carbs
6.0g (2.18%)
Sugars
3.0g (6%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting the immune system and acting as an antioxidant.
- Contains capsaicin, which may help with pain relief and reducing inflammation.
- May aid in weight management by boosting metabolism and reducing appetite.
- Good source of Vitamin A, important for vision and immune function.
- Could improve cardiovascular health by lowering cholesterol levels.
- Capsaicin has antioxidant properties that can help protect cells from damage.
Storage Tips
Habanero peppers are best stored in a cool, dark, and dry place. You can keep them at room temperature for a few days, but for longer storage, refrigerate them in a plastic bag. For extended storage, consider freezing them whole or chopped; they may lose some of their texture but will retain their flavor. Dried habaneros can be stored in an airtight container at room temperature for several months.
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