
Long Chili
Long chili peppers, also known as finger peppers, are vibrant, elongated chili peppers offering a moderate level of heat. Their skin is smooth and glossy, typically maturing from green to red, though yellow and orange varieties exist. The flavor profile balances a fruity sweetness with a noticeable, but manageable, spiciness, making them a versatile ingredient for adding a kick to dishes. The flesh is relatively thick, providing a satisfying texture when cooked. They are a popular choice for those seeking a flavorful and moderately spicy pepper for everyday cooking.
Common Uses
- Long chili peppers are often used in stir-fries to impart a medium level of heat and a subtle fruity flavor. They can be sliced thinly and added directly to the wok for a spicy, flavorful accent to your stir-fry dish.
- These chilies are ideal for pickling, preserving their vibrant color and adding a spicy, tangy element to your pantry. Pickled long chilies can be used as a condiment or added to salads and sandwiches for a flavor boost.
- Long chilies can be dried and crushed into chili flakes, providing a convenient way to add heat and flavor to various dishes. Homemade chili flakes offer a fresh and potent alternative to store-bought varieties.
- They are frequently stuffed with cheese or meat mixtures and baked or fried for a delicious and satisfying appetizer or side dish. Stuffed long chilies make for a flavorful and impressive addition to any meal.
- Long chilies are an essential ingredient in many curries and stews, contributing both heat and depth of flavor. Their moderate spice level complements other spices and ingredients, creating a well-rounded and flavorful dish.
- They are also frequently added to various sauces and salsas to add a touch of heat. Blending them into your sauces adds a fresh vibrant taste and a mild to medium spicy kick.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2%)
Carbs
7.2g (2.62%)
Sugars
4.5g (9%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2%)
Carbs
7.2g (2.62%)
Sugars
4.5g (9%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and acting as an antioxidant.
- Contains capsaicin, potentially aiding in pain relief and reducing inflammation.
- May help improve cardiovascular health by lowering bad cholesterol.
- Good source of Vitamin A, essential for vision and skin health.
- Can contribute to a faster metabolism due to thermogenic properties.
Storage Tips
Fresh long chilies are best stored in the refrigerator to prolong their shelf life. Place them in a plastic bag or container, ideally with a paper towel to absorb excess moisture. This helps prevent them from becoming moldy or soft. Whole, dried long chilies should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored dried chilies can last for several months to a year, retaining their flavor and pungency.
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