long chili

Long Chili

Long chili peppers, also known as finger peppers, are vibrant, elongated chili peppers offering a moderate level of heat. Their skin is smooth and glossy, typically maturing from green to red, though yellow and orange varieties exist. The flavor profile balances a fruity sweetness with a noticeable, but manageable, spiciness, making them a versatile ingredient for adding a kick to dishes. The flesh is relatively thick, providing a satisfying texture when cooked. They are a popular choice for those seeking a flavorful and moderately spicy pepper for everyday cooking.

Common Uses

  • Long chili peppers are often used in stir-fries to impart a medium level of heat and a subtle fruity flavor. They can be sliced thinly and added directly to the wok for a spicy, flavorful accent to your stir-fry dish.
  • These chilies are ideal for pickling, preserving their vibrant color and adding a spicy, tangy element to your pantry. Pickled long chilies can be used as a condiment or added to salads and sandwiches for a flavor boost.
  • Long chilies can be dried and crushed into chili flakes, providing a convenient way to add heat and flavor to various dishes. Homemade chili flakes offer a fresh and potent alternative to store-bought varieties.
  • They are frequently stuffed with cheese or meat mixtures and baked or fried for a delicious and satisfying appetizer or side dish. Stuffed long chilies make for a flavorful and impressive addition to any meal.
  • Long chilies are an essential ingredient in many curries and stews, contributing both heat and depth of flavor. Their moderate spice level complements other spices and ingredients, creating a well-rounded and flavorful dish.
  • They are also frequently added to various sauces and salsas to add a touch of heat. Blending them into your sauces adds a fresh vibrant taste and a mild to medium spicy kick.

Nutrition (per serving)

Calories

31.0kcal (1.55%)

Protein

1.0g (2%)

Carbs

7.2g (2.62%)

Sugars

4.5g (9%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C, boosting immunity and acting as an antioxidant.
  • Contains capsaicin, potentially aiding in pain relief and reducing inflammation.
  • May help improve cardiovascular health by lowering bad cholesterol.
  • Good source of Vitamin A, essential for vision and skin health.
  • Can contribute to a faster metabolism due to thermogenic properties.

Storage Tips

Fresh long chilies are best stored in the refrigerator to prolong their shelf life. Place them in a plastic bag or container, ideally with a paper towel to absorb excess moisture. This helps prevent them from becoming moldy or soft. Whole, dried long chilies should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored dried chilies can last for several months to a year, retaining their flavor and pungency.

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