Chilli
Chili peppers, also known as chilies or chilli peppers, are the fiery fruits of plants from the Capsicum genus. These vibrant pods come in a dazzling array of colors, from deep green to blazing red and shades in between, and vary significantly in size and shape depending on the variety. Known for their characteristic heat, which ranges from mild to intensely scorching, chilies add a pungent and spicy flavor to dishes. Their texture can range from crisp and juicy when fresh to shriveled and concentrated when dried. Explore the world of chili peppers to add a flavor kick to your next meal. Discover different chili varieties like cayenne peppers, jalapeno peppers, habanero peppers, poblano peppers and more.
Common Uses
- Use fresh chilies, finely chopped, to add heat and flavor to salsas, sauces, and marinades for grilled meats, poultry, or vegetables. Try a small amount at first and adjust to your preferred level of spiciness.
- Infuse cooking oils with dried chili peppers for a spicy kick. Simply add a few dried chilies to a bottle of olive oil or vegetable oil and let it sit for a few weeks. Use the infused oil for sautéing, stir-frying, or drizzling over dishes.
- Create homemade chili powder by grinding dried chili peppers into a fine powder. Combine with other spices like cumin, oregano, and garlic powder to create your own custom blend. Use in chili, stews, and rubs.
- Pickle fresh chili peppers in vinegar with sugar and spices for a tangy and spicy condiment. Pickled chilies can be added to sandwiches, salads, or served as a side dish.
- Incorporate chili peppers into soups and stews for warmth and depth of flavor. Add chopped fresh chilies or a pinch of chili flakes to your favorite recipes. Common additions include chili con carne and spicy noodle soups.
- Dehydrate chili peppers to preserve them and concentrate their flavor. String them together to make ristras, or grind them into powder for long-term storage. Dried chilies can be rehydrated in water or added directly to dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
282.0kcal (14.1%)
Protein
13.4g (26.74%)
Carbs
38.4g (13.97%)
Sugars
8.3g (16.7%)
Healthy Fat
12.7g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
282.0kcal (14.1%)
Protein
13.4g (26.74%)
Carbs
38.4g (13.97%)
Sugars
8.3g (16.7%)
Healthy Fat
12.7g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help boost metabolism and support weight management.
- Rich in vitamins A and C, contributing to immune system support.
- Contains capsaicin, which may help relieve pain and reduce inflammation.
- May promote cardiovascular health by helping to lower blood pressure.
- Good source of antioxidants, protecting cells from damage.
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Storage Tips
Fresh chillies should be stored in the refrigerator, ideally wrapped in a paper towel and placed in a plastic bag. This will help to keep them fresh for up to two weeks. Dried chillies should be stored in an airtight container in a cool, dark, and dry place. Chilli powder should also be stored in a cool, dark, and dry place to maintain its flavor and potency. Freezing chillies is also an option; they can be frozen whole or chopped and stored in a freezer-safe bag or container.
