Chili Flake
Chili flakes, also known as crushed red pepper, are a popular spice made from dried and crushed red chili peppers. They have a vibrant red color with flecks of seeds and offer a medium to high heat level, depending on the variety of chili used. Known for their smoky, spicy, and slightly fruity flavor, chili flakes are a versatile ingredient that adds a fiery kick to dishes. Their coarse texture makes them perfect for sprinkling over foods or incorporating into recipes for a burst of heat and flavor. Chili flakes are a pantry staple for those who enjoy bold and spicy cuisine.
Common Uses
- Sprinkle chili flakes over pizza, pasta, or roasted vegetables to add a spicy kick and enhance the overall flavor.
- Incorporate chili flakes into marinades for meats, seafood, or tofu to infuse a smoky heat into your dishes.
- Use chili flakes in soups, stews, or chili recipes to add depth and a touch of spiciness to the broth.
- Mix chili flakes into salad dressings or sauces for a zesty, spicy twist that complements fresh greens or grilled dishes.
- Add chili flakes to scrambled eggs, omelets, or avocado toast for a quick and flavorful breakfast upgrade.
- Combine chili flakes with olive oil and garlic to create a spicy oil for drizzling over bread, pasta, or grilled vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in capsaicin, which may help boost metabolism and promote fat burning.
- Contains antioxidants that support immune health and reduce inflammation.
- May improve circulation and heart health by reducing blood pressure.
- Provides vitamins A and C, which are essential for skin health and immune function.
- Can aid digestion by stimulating the production of digestive enzymes.
- May help alleviate pain due to its natural analgesic properties.
Substitutes
Storage Tips
Store chili flakes in an airtight container in a cool, dark place, such as a pantry or cupboard, to preserve their flavor and potency. Avoid exposure to moisture, heat, and direct sunlight, as these can degrade their quality. For long-term storage, you can refrigerate or freeze chili flakes in a sealed bag or container to extend their shelf life while maintaining freshness.
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