Zucchini

• Use zucchini to prepare flavorful zucchini bread. Finely shred the zucchini and incorporate it into a batter with flour, eggs, sugar, and spices like cinnamon and nutmeg for a moist, subtly sweet loaf perfect for breakfast or dessert.
• Grill zucchini slices brushed with olive oil, herbs, and spices for a simple yet satisfying side dish. Grilling brings out the zucchini's natural sweetness and adds a smoky char, enhancing its overall flavor.
• Create a light and refreshing zucchini noodle (zoodle) pasta alternative. Spiralize raw zucchini into noodles and toss with pesto, marinara sauce, or a creamy garlic sauce for a healthy and low-carb meal option.
• Add diced zucchini to stir-fries with other vegetables like bell peppers, onions, and carrots. Zucchini absorbs the flavors of the other ingredients and provides a delicate, slightly sweet counterpoint to the savory notes.
• Incorporate grated zucchini into frittatas and omelets for added moisture and nutritional value. The zucchini blends seamlessly with the eggs and other fillings, creating a hearty and flavorful breakfast or brunch dish.
• Utilize zucchini in ratatouille, a classic French vegetable stew. Combined with tomatoes, eggplant, bell peppers, and herbs, zucchini contributes to the stew's overall texture and subtle sweetness.

• Rich in antioxidants that help protect against cell damage and inflammation.
• Good source of vitamin C, supporting immune function and skin health.
• Low in calories and carbohydrates, making it a great choice for weight management.
• High in fiber, promoting healthy digestion and preventing constipation.
• Contains potassium, which may help regulate blood pressure.
• Hydrating due to its high water content.

Zucchini is best stored in the refrigerator. Place unwashed zucchini in a perforated plastic bag or a reusable produce bag in the crisper drawer. This helps to maintain humidity and prevent it from drying out. Zucchini is best used within 5-7 days for optimal flavor and texture. Avoid storing zucchini near ethylene-producing fruits like apples or bananas, as this can accelerate ripening and spoilage. If you have an abundance of zucchini, it can also be frozen for later use; blanch slices or shredded zucchini before freezing to preserve quality.