Mushroom

• Add sliced mushrooms to stir-fries for a savory depth and slightly chewy texture. Incorporate them into Asian-inspired dishes with soy sauce, ginger, and garlic for a quick and easy meal.- Sauté mushrooms with garlic, herbs like thyme or rosemary, and butter or olive oil for a simple yet flavorful side dish. Perfect as a topping for steak, pasta, or toast.- Create a creamy mushroom soup by blending sautéed mushrooms with vegetable or chicken broth and cream or milk. Season with salt, pepper, and a touch of nutmeg for a comforting and hearty soup.- Use mushrooms as a meat substitute in vegetarian or vegan dishes. Their meaty texture makes them ideal for burgers, fillings for tacos, or in lentil stews for added substance and flavor.- Prepare a rich and flavorful mushroom sauce by simmering sautéed mushrooms in cream, wine, or broth. Season with herbs and spices, and serve over pasta, grilled chicken, or steak for a decadent meal.- Stuff large mushroom caps, such as portobellos, with a savory filling of breadcrumbs, cheese, herbs, and vegetables. Bake until tender and golden brown for a satisfying vegetarian main course.

• Rich in antioxidants to help protect cells from damage and reduce chronic disease risk.
• Good source of B vitamins, supporting energy production and nervous system function.
• May support immune function due to beta-glucans and other bioactive compounds.
• Low in calories and fat, making them a healthy addition to weight management diets.
• Contains potassium, which helps regulate blood pressure.
• Some varieties provide vitamin D, essential for bone health and immune function.

To maintain freshness, store mushrooms in a paper bag in the refrigerator. Avoid storing them in plastic bags, as this can trap moisture and cause them to become slimy. Whole mushrooms generally last longer than sliced ones. For longer storage, mushrooms can be sauteed and then frozen for up to several months. Avoid washing until just before use.