Tempeh

• Marinating and grilling tempeh for hearty vegan BBQ: Marinate tempeh slices in your favorite barbecue sauce, then grill until slightly charred and heated through for a smoky, plant-based main course that's perfect for summer cookouts.
• Crumbling tempeh for vegan taco filling or chili: Crumble tempeh and sauté it with taco seasoning or chili spices to create a flavorful and protein-packed filling for tacos, burritos, or a hearty vegan chili.
• Cubing and stir-frying tempeh with vegetables and sauces: Dice tempeh into cubes and stir-fry it with a medley of colorful vegetables and your choice of savory sauces, such as teriyaki, soy-ginger, or peanut sauce, for a quick and nutritious weeknight meal.
• Slicing and pan-frying tempeh for sandwiches and salads: Slice tempeh thinly and pan-fry it until golden brown and crispy, then use it as a delicious and protein-rich addition to sandwiches, wraps, or salads.
• Baking tempeh into strips to make vegan tempeh bacon: Bake tempeh slices that have been marinated with maple syrup and smoked paprika until crispy to make a delectable, plant-based bacon alternative.

• Excellent source of plant-based protein, essential for muscle building and repair.
• Rich in probiotics and prebiotics, promoting gut health and aiding digestion.
• High in fiber, contributing to satiety, weight management, and healthy cholesterol levels.
• Contains iron, an important mineral for energy production and preventing iron deficiency.
• Good source of calcium, vital for strong bones and teeth.
• May help lower cholesterol levels due to its soy isoflavones, promoting heart health.

Tempeh should be stored in the refrigerator to maintain its freshness. Keep it in its original packaging until ready to use. Once opened, wrap the tempeh tightly in plastic wrap or place it in an airtight container and use it within 3-5 days. For longer storage, tempeh can be frozen for up to 3 months. Thaw it in the refrigerator before using.