Tempeh

• Marinate and bake tempeh for a flavorful main course: Slice tempeh into planks, marinate in your favorite sauce (like soy sauce, maple syrup, or BBQ sauce), and bake until golden brown and slightly crispy for a tasty and healthy dinner option.
• Crumble and sauté tempeh for a ground meat alternative: Crumble tempeh and sauté it with spices, vegetables, and sauces to create a plant-based ground meat substitute for tacos, chili, pasta sauce, or shepherd's pie.
• Steam tempeh and add to salads and grain bowls: Steam tempeh to soften it and then cube or slice it for adding to vibrant salads or grain bowls. The mild flavor complements other ingredients well.
• Grill tempeh skewers for a BBQ-friendly appetizer: Cut tempeh into cubes, thread them onto skewers with vegetables like bell peppers and onions, brush with a marinade, and grill until slightly charred for a crowd-pleasing appetizer or side dish.
• Fry tempeh for crispy snacks: Cut tempeh into thin slices or strips and fry until golden brown and crispy for a tasty snack. Serve with a dipping sauce like peanut sauce or sweet chili sauce for enhanced flavor.

• Excellent source of plant-based protein, essential for muscle building and repair.
• Rich in probiotics due to fermentation, promoting gut health and digestion.
• High in fiber, aiding in satiety, weight management, and healthy bowel movements.
• Contains prebiotics that feed beneficial gut bacteria.
• Good source of iron, supporting energy levels and preventing iron deficiency.
• Provides manganese and phosphorus, important for bone health and energy metabolism.

Tempeh should be stored in the refrigerator to maintain its freshness. Unopened tempeh can typically last for several weeks in the refrigerator. Once opened, wrap tightly in plastic wrap or store in an airtight container and use within 5-7 days. Tempeh can also be frozen for longer storage; wrap tightly to prevent freezer burn. When ready to use, thaw in the refrigerator before cooking.