Mushrooms

Mushrooms are a versatile and delicious fungi, prized for their earthy flavor and meaty texture. Available in a wide variety of types, from the common white button mushroom to the more exotic shiitake, oyster, and portobello, mushrooms offer a savory umami taste that enhances countless dishes. Fresh mushrooms typically have a smooth, slightly damp surface and a firm, springy texture. Whether you're looking for a low-calorie ingredient, a vegetarian alternative to meat, or simply a flavorful addition to your favorite recipes, mushrooms are a fantastic choice. Discover the best ways to cook mushrooms and explore the health benefits of adding different types of mushrooms to your diet.

Fungi Vegetable Alternatives

Common Uses

Sautéed mushrooms with garlic and herbs make a simple and flavorful side dish, perfect for pairing with steak, chicken, or pasta. Learn how to properly sauté mushrooms to achieve a golden-brown color and tender texture.
Mushrooms add depth and richness to sauces and gravies, like classic mushroom gravy for mashed potatoes or a creamy mushroom sauce for pasta. Discover techniques for creating silky smooth mushroom sauces.
Use chopped mushrooms as a key ingredient in vegetarian and vegan dishes like mushroom stroganoff, mushroom risotto, or mushroom burgers, providing a satisfying meaty texture and umami flavor.
Mushrooms are excellent when stuffed with breadcrumbs, cheese, and herbs, then baked until tender and golden brown, creating a delicious appetizer or light meal. Find creative stuffing combinations for baked mushrooms.
Incorporate sliced mushrooms into omelets, frittatas, and quiches for a savory and earthy breakfast or brunch option. Explore different cheese and herb pairings with mushrooms in egg dishes.
Grill large portobello mushrooms for a hearty and flavorful vegetarian main course. Marinate them beforehand for extra flavor and tenderness. Discover the best marinades for grilled portobello mushrooms.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

3.1g (6.2%)

Carbs

3.3g (1.2%)

Sugars

1.3g (2.6%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in antioxidants like selenium, protecting cells from damage and reducing chronic disease risk.
Supports immune function due to beta-glucans, enhancing the body's defense against infections.
May improve brain health and cognitive function with compounds like hericenones and erinacines found in certain varieties.
Excellent source of B vitamins, crucial for energy production and nerve function.
Low in calories and fat, making them a healthy addition to weight management diets.
Provides dietary fiber, promoting healthy digestion and gut health.

Substitutes

Storage Tips

To maximize the shelf life of fresh mushrooms, store them in the refrigerator in their original packaging or a loosely sealed paper bag. Avoid storing them in airtight containers, as this can trap moisture and accelerate spoilage. Before storing, gently brush off any dirt; do not wash until just before using. Properly stored, fresh mushrooms can last for up to a week. Dried mushrooms should be stored in an airtight container in a cool, dark, and dry place for up to a year. Frozen mushrooms can last for 8-12 months; blanch them before freezing to preserve quality.