Mushrooms

• Sautéed mushrooms make a delicious side dish: Sauté sliced mushrooms in butter, olive oil, or garlic, and herbs for a simple and flavorful side. Looking for a quick and easy way to enhance any meal? Try sautéed mushrooms.
• Use them in mushroom soups and stews: Mushrooms add depth and umami to soups and stews. Simply add sliced mushrooms to your favorite broth-based dishes for a hearty and flavorful meal. Enjoy warm, comforting mushroom soup on a cold evening.
• Stuff large mushroom caps for a satisfying vegetarian main course: Large portobello mushroom caps can be stuffed with a variety of fillings, such as breadcrumbs, cheese, vegetables, or meat, then baked until tender. Searching for vegetarian main dish ideas? Try stuffed portobello mushrooms!
• Incorporate them into pasta sauces: Add chopped or sliced mushrooms to your favorite pasta sauce for an earthy and savory flavor. Looking to elevate your pasta dishes? Add mushrooms for a rich and savory taste.
• Add mushrooms to omelets and frittatas: Sautéed mushrooms make a delicious addition to omelets and frittatas. Their savory flavor pairs well with eggs and cheese. Need ideas for tasty and filling breakfast options? Try adding mushrooms to your favorite egg dishes.
• Use them as a pizza topping: Sliced mushrooms make a delicious and savory topping for pizza. Looking for a way to add extra flavor and texture to homemade pizza? Try topping your pizza with fresh mushrooms for a gourmet touch.

• May support immune function due to beta-glucans.
• Source of antioxidants that help combat free radicals.
• Potential to improve gut health through prebiotic effects.
• Provides essential nutrients like B vitamins (riboflavin, niacin, pantothenic acid).
• Can contribute to bone health with vitamin D (especially when exposed to UV light).
• May promote brain health and cognitive function.

To store mushrooms properly, keep them in a breathable container like a paper bag in the refrigerator. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil quickly. Whole mushrooms generally last longer than sliced ones. Before storing, gently brush off any excess dirt; avoid washing them until just before use. For longer storage, mushrooms can be sautéed and then frozen for up to several months.