Tofu

• Crispy fried tofu cubes are a delicious addition to stir-fries and noodle dishes. Marinating the tofu before frying enhances its flavor and adds depth to the dish.
• Silken tofu can be blended into smoothies or used as a base for creamy vegan desserts like puddings and mousses, providing a smooth and rich texture without the need for dairy.
• Grilled or baked tofu steaks offer a substantial and satisfying plant-based main course. Marinate the tofu for several hours to infuse it with flavor before grilling or baking.
• Crumbled tofu can be used as a substitute for scrambled eggs, seasoned with turmeric, nutritional yeast, and spices to create a flavorful and protein-packed breakfast or brunch.
• Tofu can be used as a filling in dumplings, spring rolls and wraps, providing a source of protein and a pleasant texture to the filling. Pressing the tofu removes excess water and improves its texture for fillings.
• Pureed tofu adds creaminess to sauces and soups, providing a healthy alternative to heavy cream or butter. Blend silken tofu into your favorite soups or sauces for a richer, more satisfying flavor.

• Excellent source of plant-based protein for muscle building and repair.
• Rich in iron, aiding in energy production and preventing iron deficiency.
• May help lower bad cholesterol levels, promoting heart health.
• Contains calcium and magnesium, contributing to strong bones and teeth.
• Provides essential amino acids necessary for overall health and well-being.
• Low in calories and carbohydrates, making it suitable for weight management.

Tofu should always be stored in the refrigerator. For unopened packages, check the expiration date. Once opened, drain the tofu and submerge it in fresh, cool water in an airtight container. Change the water daily to maintain freshness. Tofu can typically last up to a week when stored this way. For longer storage, tofu can be frozen, though this will change its texture, making it more porous and chewy – great for marinades! Thaw frozen tofu in the refrigerator before using and press out excess water.