Tofu, also known as bean curd, is a versatile and protein-rich food made from soybeans. It boasts a mild, subtly nutty flavor that readily absorbs the flavors of marinades and sauces. Its texture varies from silken (smooth and delicate) to extra-firm (dense and chewy), making it suitable for a wide range of cooking applications. Visually, tofu is typically white or cream-colored and sold in blocks, offering a blank canvas for culinary creativity. Tofu is a popular ingredient for vegetarians and vegans seeking a high-protein alternative to meat, and it's gaining popularity as a healthy and nutritious choice for anyone looking to incorporate more plant-based foods into their diet. Explore the many ways to cook with tofu, from stir-fries to desserts!
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Tofu should always be stored in the refrigerator. For unopened packages, check the expiration date. Once opened, drain the tofu and submerge it in fresh, cool water in an airtight container. Change the water daily to maintain freshness. Tofu can typically last up to a week when stored this way. For longer storage, tofu can be frozen, though this will change its texture, making it more porous and chewy – great for marinades! Thaw frozen tofu in the refrigerator before using and press out excess water.
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