Cottage Cheese

• Cottage cheese makes a fantastic high-protein breakfast: Enjoy it plain with fresh fruit like berries or peaches, sprinkle with granola, or drizzle with honey for a satisfying and nutritious start to your day. It's a great way to boost your protein intake first thing in the morning.
• Use cottage cheese as a healthy replacement for ricotta cheese in lasagna: Layer cottage cheese with marinara sauce, noodles, and vegetables for a lighter, lower-fat version of this classic Italian dish. It provides a similar creamy texture without the high fat content of ricotta.
• Blend cottage cheese into smoothies for added protein and creaminess: Add a scoop or two of cottage cheese to your favorite smoothie recipes for a boost of protein and a subtle tangy flavor. It blends seamlessly, adding a creamy texture without overpowering the other ingredients.
• Incorporate cottage cheese into dips and spreads for a lighter, healthier option: Blend cottage cheese with herbs, spices, and vegetables to create flavorful dips and spreads for crackers, vegetables, or sandwiches. It's a great alternative to mayonnaise or cream cheese for a healthier snack or appetizer.
• Bake cottage cheese into muffins, pancakes, or waffles for added moisture and protein: Add cottage cheese to your favorite batter recipes to create tender, moist baked goods with a boost of protein. It helps create a light and fluffy texture and adds a subtle tanginess.
• Use cottage cheese as a topping for baked potatoes or tacos: Spoon a dollop of cottage cheese on top of a hot baked potato or as a filling for tacos for a creamy, protein-rich topping. It adds a cool and refreshing element to savory dishes.

• Good source of protein for muscle building and repair.
• Rich in calcium for strong bones and teeth.
• Contains phosphorus, important for energy production and bone health.
• Provides vitamin B12, crucial for nerve function and red blood cell formation.
• Low in calories and fat, making it a healthy option for weight management.
• May help regulate blood sugar levels due to its high protein content.

Cottage cheese should always be stored in the refrigerator. Keep it in its original container, tightly sealed. Once opened, use it within 7-10 days for the best quality. Avoid leaving cottage cheese at room temperature for extended periods, as it can quickly spoil. Freezing is not recommended as it alters the texture and makes it grainy upon thawing.