Paneer

• Paneer is often cubed and added to vegetarian curries like palak paneer or matar paneer, where it absorbs the flavors of the sauce without losing its shape. This is a delicious way to increase the protein and richness of vegetable-based dishes.
• You can grill or pan-fry paneer to create a slightly crispy exterior while maintaining a soft interior. Grilled paneer can be served in salads, wraps, or as a standalone appetizer with a dipping sauce.
• Paneer can be crumbled and used as a filling for samosas, parathas, or other savory pastries. The mild flavor of paneer complements the spices and other ingredients in the filling.
• Paneer is frequently used in desserts, especially in Indian sweets like rasgulla or sandesh. Its ability to retain its shape makes it perfect for creating delicate and beautiful sweets.
• Paneer can be marinated in spices and yogurt before being cooked in a tandoor or oven. This method imparts a smoky flavor and tenderizes the cheese, making it a delicious addition to kebabs and other grilled dishes.
• Paneer can be blended into smooth and creamy sauces or dips. It adds a subtle richness and thickness to the sauce without overpowering the other flavors.

• Excellent source of protein for muscle building and repair.
• Rich in calcium for strong bones and teeth.
• Provides conjugated linoleic acid (CLA), potentially aiding in weight management.
• Contains essential nutrients like phosphorus and selenium for overall health.
• Low in carbohydrates, suitable for low-carb diets.
• May promote satiety and reduce hunger cravings.

To maintain freshness, store paneer in an airtight container in the refrigerator. If you've purchased paneer in brine, keep it submerged. Fresh paneer will last for about 5-7 days. For longer storage, paneer can be frozen. Wrap it tightly in plastic wrap, then place it in a freezer bag. Thaw in the refrigerator before using, and be aware that the texture may become slightly more crumbly after freezing.