Dairy
Dairy products, a cornerstone of diets around the world, offer a wealth of essential nutrients and culinary versatility. From the creamy richness of milk to the tangy zest of yogurt and the savory depth of cheese, dairy plays a pivotal role in supporting overall health and enriching countless dishes.
One of the most significant benefits of dairy lies in its high calcium content, crucial for building and maintaining strong bones and teeth. This is particularly important during childhood and adolescence when bone density is developing, and later in life to prevent osteoporosis. Beyond calcium, dairy is also an excellent source of vitamin D, which aids in calcium absorption and supports immune function. Vitamin B12, essential for nerve function and red blood cell formation, is another key nutrient found in dairy, especially in animal-derived milk and cheese. Furthermore, dairy provides protein, the building block of our bodies, important for muscle repair,...

Butter

Buttermilk

Cheese

Chocolate Milk

Cottage Cheese

Cream

Cream Cheese

Creme Fraiche

Curd
Fromage Blanc

Ghee

Greek Yogurt

Half-And-Half

Heavy Cream

Kefir

Lemon Curd

Light Cream

Mascarpone

Milk

Neufchatel Cheese

Paneer

Pecorino Romano

Plain Yogurt

Quark

Ricotta

Sour Cream

White Sauce

Yogurt
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