bocconcini

Bocconcini

Bocconcini, meaning "little mouthfuls" in Italian, are small, fresh, and unripened mozzarella cheese balls. These delightful spheres boast a milky, slightly tangy flavor and a soft, springy texture. Made from cow's milk (though buffalo milk versions exist), bocconcini typically come packed in whey or water to maintain their moisture and freshness. Their porcelain white appearance makes them visually appealing, adding a touch of elegance to any dish. If you are looking for fresh mozzarella balls for your salad or appetizer, Bocconcini is an excellent choice because of their small convenient size.

Common Uses

  • Caprese salad perfection: Use bocconcini to create a classic Caprese salad by layering them with fresh tomato slices and basil leaves. Drizzle with balsamic glaze and extra virgin olive oil for a simple yet flavorful appetizer or side dish.- Pizza topping: Add bocconcini to your homemade pizza during the last few minutes of baking for a creamy, melted cheese topping. Their small size ensures even distribution and quick melting.- Skewered appetizers: Thread bocconcini onto skewers with cherry tomatoes, olives, and cured meats for an easy and crowd-pleasing appetizer. Marinate the skewers in Italian dressing for added flavor.- Pasta salad ingredient: Incorporate bocconcini into pasta salads for a creamy and cheesy element. Their mild flavor complements various vegetables and dressings.- Simple snacking: Enjoy bocconcini straight from the container as a light and refreshing snack. Drizzle with olive oil, sprinkle with herbs, or pair with crackers for added flavor and texture.- Grilled or Pan-fried : Bocconcini can be lightly grilled or pan-fried until they are slightly melted and golden brown for a warm and gooey appetizer.

Nutrition (per serving)

Calories

264.0kcal (13.2%)

Protein

18.0g (36%)

Carbs

1.0g (0.36%)

Sugars

1.0g (2%)

Healthy Fat

5.6g

Unhealthy Fat

15.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein, essential for muscle building and repair.
  • Provides calcium, important for bone health and preventing osteoporosis.
  • Contains phosphorus, which supports energy production and bone strength.
  • Offers a source of vitamin A, contributing to eye health and immune function.
  • Lower in fat compared to some other cheeses, making it a lighter option.

Storage Tips

Bocconcini is best stored in its original packaging, submerged in its whey or water, in the refrigerator. Ensure the container is tightly sealed to prevent the cheese from drying out and absorbing odors. Consume within a few days of opening for optimal freshness and flavor. Freezing is not recommended as it alters the texture of the cheese.

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