casein

Casein

Casein is the primary protein found in milk, accounting for about 80% of its protein content. It's a complex protein with no distinct flavor of its own, however it carries a milky creamy mouthfeel. Casein is what gives milk and cheese their white or creamy appearance. It is often used in the form of casein powder as a slow-digesting protein supplement and in the production of various food products, like imitation cheese.

Common Uses

  • As a slow-digesting protein supplement: Casein protein powder is consumed after workouts or before bed to aid in muscle recovery and growth because of its ability to slowly release amino acids into the bloodstream over a longer period.
  • In cheese production: Casein is a key component in cheese-making; rennet or acid is added to milk, causing the casein to coagulate and form curds, which are then processed into cheese.
  • As a protein source in protein bars and snacks: Casein is added to protein bars and snack products to increase their protein content and provide a feeling of fullness.
  • As an emulsifier and stabilizer in processed foods: Casein can be used as an emulsifier and stabilizer in various processed foods, such as sauces, ice cream, and coffee creamers, to improve texture and prevent separation.
  • In non-dairy cheese alternatives: Modified forms of casein can be used to create non-dairy cheese alternatives mimicking the texture and melt of traditional cheeses.
  • In baked goods: Casein can be added to baked goods to improve their texture and nutritional profile, often enhancing the crumb and moisture retention.

Nutrition (per serving)

Calories

379.0kcal (18.95%)

Protein

80.0g (100%)

Carbs

12.0g (4.36%)

Sugars

12.0g (24%)

Healthy Fat

0.2g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports muscle growth and repair due to its high protein content.
  • Provides a sustained release of amino acids, ideal for overnight recovery.
  • May aid in weight management by promoting satiety and reducing appetite.
  • Contributes to bone health with its calcium content.
  • Supports a healthy immune system with essential amino acids and bioactive peptides.

Storage Tips

Casein protein powder should be stored in a cool, dry place away from direct sunlight and moisture. Ensure the container is tightly sealed after each use to prevent clumping and maintain its quality. Avoid storing it in areas with high humidity, such as the bathroom or near the stove. Properly stored, casein protein powder can last for up to 1-2 years.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia