
Rice Protein
Rice protein is a plant-based protein powder derived from brown rice. It's a popular alternative to whey or soy protein, particularly for vegans and those with allergies. Rice protein has a slightly grainy texture and a mild, subtly nutty flavor. It typically appears as a light tan or off-white powder. It's often used to boost protein content in smoothies, baked goods, and other recipes. Many people use it when looking for a dairy-free and gluten-free protein source to assist with muscle building or weight management.
Common Uses
- Add rice protein powder to smoothies and shakes for a protein boost, enhancing the nutritional value of your breakfast or post-workout drink. - Incorporate rice protein into baked goods, like muffins and pancakes, to increase the protein content and create a healthier snack. - Use rice protein as a binding agent in veggie burgers or plant-based meatballs, helping to hold the ingredients together. - Mix rice protein powder into oatmeal or yogurt to create a filling and protein-rich breakfast or snack. - Substitute rice protein for a portion of the flour in gluten-free recipes to improve the protein content and texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
378.0kcal (18.9%)
Protein
80.0g (100%)
Carbs
7.0g (2.55%)
Sugars
0.0g
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
378.0kcal (18.9%)
Protein
80.0g (100%)
Carbs
7.0g (2.55%)
Sugars
0.0g
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports muscle growth and repair, making it a great plant-based protein source for athletes and active individuals.
- Aids in weight management by promoting satiety and helping to control appetite.
- May improve heart health by helping to lower cholesterol levels and blood pressure.
- Provides essential amino acids crucial for various bodily functions, including hormone and enzyme production.
- Offers a hypoallergenic protein alternative, suitable for individuals with allergies or sensitivities to dairy, soy, or gluten.
- Supports healthy digestion with its easily digestible nature, reducing bloating and discomfort.
Substitutes
Storage Tips
Store rice protein powder in a cool, dry place away from direct sunlight and heat. Ensure the container is tightly sealed to prevent moisture absorption, which can lead to clumping and spoilage. Properly stored rice protein can maintain its quality for up to 12-24 months.
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