Whey Protein

• Whey protein is often added to smoothies and shakes to increase the protein content, promoting satiety and supporting muscle growth and repair. - Many people mix whey protein powder with water or milk after workouts as a post-exercise recovery drink to help rebuild muscle tissue. - Whey protein can be incorporated into baked goods like muffins, pancakes, and protein bars to enhance their nutritional value and provide a protein boost. - It can be mixed into yogurt or oatmeal for a protein-rich breakfast or snack, helping to keep you feeling fuller for longer. - Some use whey protein as an ingredient in homemade protein ice cream recipes for a healthier dessert alternative. - Whey protein is sometimes used as a thickening agent in soups and sauces, adding protein while improving texture.

• Supports muscle growth and repair due to its high protein content.
• Aids in weight management by increasing satiety and reducing hunger.
• May help lower blood sugar levels, beneficial for individuals with diabetes or insulin resistance.
• Boosts the immune system by providing essential amino acids needed for immune cell function.
• Supports bone health by providing calcium and protein, vital for bone density and strength.
• Can help lower blood pressure due to the presence of bioactive peptides.

Whey protein powder should be stored in a cool, dry place away from direct sunlight and moisture. Ensure the container is tightly sealed after each use to prevent clumping and maintain freshness. Storing it in the pantry or a cupboard is generally sufficient. Avoid storing it in the refrigerator or freezer, as condensation can lead to clumping and spoilage. Properly stored whey protein can last for several months, even beyond the expiration date, if it looks, smells, and tastes normal.