brown rice protein

Brown Rice Protein

Brown rice protein is a plant-based protein powder derived from brown rice. It's a popular alternative to whey and soy protein, offering a mild, slightly nutty flavor and a fine, powdery texture. Often used in smoothies, protein shakes, and baked goods, brown rice protein is a good source of essential amino acids and is considered a complete protein. This makes it suitable for vegetarians, vegans, and those with dairy or soy sensitivities who are looking to increase their protein intake. People often search for 'vegan protein powder', 'dairy-free protein source', or 'plant-based complete protein' when looking for brown rice protein.

Common Uses

  • Use brown rice protein in smoothies and protein shakes to boost protein content, creating a creamy and filling beverage. Many people add it after searching for 'how to increase protein in smoothies'.
  • Incorporate brown rice protein into baked goods like muffins, pancakes, and breads to add a nutritional boost. This is a useful tip for those searching for 'high-protein baking recipes'.
  • Mix brown rice protein into oatmeal or yogurt for a quick and easy protein-packed breakfast. Useful information for users that search for 'add protein to oatmeal'.
  • Use brown rice protein as a binding agent in vegan burgers or veggie patties, helping to hold the ingredients together. A great solution when searching for 'best vegan burger binder'.
  • Add to homemade protein bars and energy bites as a key ingredient for sustained energy and muscle recovery. Useful for users looking for 'homemade protein bars recipe'.
  • Blend it with water or non-dairy milk for a simple post-workout protein drink. A simple option for users searching for 'vegan post-workout protein'.

Nutrition (per serving)

Calories

385.0kcal (19.25%)

Protein

90.0g (100%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

3.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of plant-based protein, supporting muscle growth and repair.
  • Rich in fiber, promoting healthy digestion and gut health.
  • May aid in weight management by increasing satiety and reducing calorie intake.
  • Naturally gluten-free and hypoallergenic, suitable for individuals with dietary sensitivities.
  • Provides essential amino acids necessary for various bodily functions.
  • Contributes to heart health by helping to lower cholesterol levels.

Storage Tips

Store brown rice protein powder in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps to maintain its quality and prevent clumping. Do not refrigerate or freeze, as this can introduce moisture and shorten its shelf life. When stored correctly, brown rice protein powder can last for up to 12-18 months.

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