Hemp Protein
Hemp protein is a plant-based protein powder derived from hemp seeds. It boasts a mild, earthy, and slightly nutty flavor. Its texture is generally fine and powdery, although some coarser varieties exist. Hemp protein powder typically has a greenish-tan appearance. This complete protein source is rich in essential amino acids, fiber, and healthy fats. It's a popular choice for vegans, vegetarians, and anyone looking to boost their protein intake naturally. Incorporating hemp protein powder into your diet is a simple way to increase your consumption of plant-based protein and nutrients.
Common Uses
- Adding hemp protein to smoothies for a nutritious and filling boost, providing a smooth texture and subtly nutty flavor that complements fruits and vegetables.- Mixing hemp protein powder into your breakfast oatmeal or yogurt to increase the protein content of your morning meal, keeping you fuller for longer and promoting muscle recovery.- Using hemp protein powder in baking recipes like muffins, pancakes, and protein bars, adding a healthy dose of protein and fiber to your baked goods and subtly altering the texture.- Incorporating hemp protein into homemade energy balls or protein bites, combining it with ingredients like nuts, seeds, and dried fruit for a quick and convenient snack.- Blending hemp protein powder into soups or sauces to thicken them and add a boost of protein and nutrients, creating a more substantial and satisfying meal.- Stirring hemp protein into plant-based milk alternatives like almond milk or soy milk to create a high-protein beverage, a great option for post-workout recovery or a quick and healthy snack.
Nutrition (per serving)
Nutrition (per serving)
Calories
370.0kcal (18.5%)
Protein
50.0g (100%)
Carbs
13.3g (4.85%)
Sugars
3.3g (6.66%)
Healthy Fat
11.0g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
370.0kcal (18.5%)
Protein
50.0g (100%)
Carbs
13.3g (4.85%)
Sugars
3.3g (6.66%)
Healthy Fat
11.0g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports muscle growth and repair with a complete amino acid profile.
- Rich in fiber, promoting digestive health and regularity.
- Provides essential fatty acids, including omega-3 and omega-6, for heart health.
- A good source of minerals like iron, magnesium, and zinc, contributing to overall wellness.
- May help reduce inflammation due to its omega-3 content.
- Supports healthy weight management due to its high protein and fiber content.
Storage Tips
Hemp protein powder should be stored in an airtight container in a cool, dark, and dry place. Avoid exposure to direct sunlight and moisture, as these can degrade the protein quality and lead to clumping. Properly stored, hemp protein can maintain its freshness and nutritional value for up to 12-18 months.
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