cheese

Cheese

Cheese is a versatile dairy product made from milk, offering a wide range of flavors, textures, and appearances depending on its type and aging process. From creamy and mild varieties like mozzarella to sharp and crumbly options like aged cheddar, cheese is a staple in global cuisines. Its rich, savory taste and melt-in-your-mouth texture make it a favorite ingredient for enhancing dishes. Cheese can be found in forms such as blocks, slices, shreds, or spreads, catering to various culinary needs and preferences.

Common Uses

  • Melt cheese over pasta or pizza for a creamy, indulgent flavor that enhances the dish's richness.
  • Use cheese as a filling for sandwiches, wraps, or quesadillas to add a savory, satisfying element.
  • Grate cheese over soups, salads, or baked dishes for a touch of sharpness and texture.
  • Incorporate cheese into dips or spreads for appetizers, such as a creamy cheese dip or a tangy pimento cheese spread.
  • Pair cheese with fruits, nuts, and crackers on a charcuterie board for a sophisticated snack or party platter.
  • Bake cheese into pastries, breads, or casseroles to create a golden, bubbly topping or a gooey interior.

Nutrition (per serving)

Calories

402.0kcal (20.1%)

Protein

25.0g (50%)

Carbs

1.3g (0.47%)

Sugars

0.5g (1%)

Healthy Fat

10.7g

Unhealthy Fat

22.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A rich source of calcium, which supports bone health and strength.
  • Contains protein, making it a satisfying addition to meals and snacks.
  • Offers a variety of flavors and textures, from creamy to sharp, enhancing culinary versatility.
  • Provides essential vitamins like B12 and A, which contribute to overall wellness.
  • Can be used in moderation as part of a balanced diet to add richness and depth to dishes.

Substitutes

Storage Tips

Cheese should be stored in the refrigerator, ideally in the vegetable crisper or a cheese drawer where the temperature is consistent. Wrap it in wax paper or parchment paper, then place it in a loose plastic bag or airtight container to maintain moisture while allowing it to breathe. Avoid freezing soft cheeses, as it can alter their texture, but hard cheeses can be frozen for longer storage if tightly wrapped.

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