
Alfredo Sauce
Alfredo sauce is a rich and creamy white sauce, often associated with Italian-American cuisine. This decadent sauce is typically made with butter, heavy cream, and Parmesan cheese, creating a smooth and velvety texture. The flavor is buttery, cheesy, and subtly salty. Properly made Alfredo sauce should be thick enough to coat pasta evenly, offering a luxurious mouthfeel. Its pale yellow to off-white color adds to its comforting appeal, making it a popular choice for pasta dishes, vegetables, and other culinary creations. Many variations exist, including additions of garlic, herbs, or other cheeses to enhance its flavor profile.
Common Uses
- Classic Alfredo pasta: Toss cooked fettuccine or other pasta with Alfredo sauce for a simple yet satisfying dish. Add grilled chicken, shrimp, or vegetables for a more complete meal.
- Alfredo pizza topping: Use Alfredo sauce as a base for pizza instead of tomato sauce. Top with mozzarella cheese, vegetables, and your favorite proteins for a unique pizza experience.
- Sauce for vegetables: Drizzle Alfredo sauce over steamed or roasted vegetables like broccoli, asparagus, or cauliflower to elevate their flavor and add richness.
- Component in lasagna: Incorporate Alfredo sauce into lasagna layers along with ricotta cheese, meat sauce, and pasta sheets for a creamy and decadent twist on the traditional recipe.
- Dip for breadsticks or vegetables: Serve warm Alfredo sauce as a dip for breadsticks, crusty bread, or raw vegetables like carrots and celery for an indulgent appetizer.
- Base for creamy soups: Alfredo sauce can be used as a flavorful base for creamy soups like cream of mushroom or chicken Alfredo soup, adding richness and depth of flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
3.0g (6%)
Carbs
3.0g (1.09%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
3.0g (6%)
Carbs
3.0g (1.09%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides calcium from dairy, which is essential for bone health.
- Contains protein, contributing to muscle building and repair.
- Offers vitamin B12, important for nerve function and red blood cell formation.
- May provide some fat-soluble vitamins like A and D, depending on the ingredients used.
- Can be a source of energy due to its fat and carbohydrate content.
Substitutes
Storage Tips
Alfredo sauce is best stored in the refrigerator in an airtight container. Properly stored, it will typically last for 3 to 4 days. To prevent a skin from forming on top, press a piece of plastic wrap directly onto the surface of the sauce before sealing the container. For longer storage, Alfredo sauce can be frozen for up to 2-3 months. Thaw it in the refrigerator overnight before reheating gently on the stovetop, stirring frequently to maintain a smooth consistency.
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