alfredo sauce

Alfredo Sauce

Alfredo sauce is a rich and creamy white sauce, often associated with Italian-American cuisine. This decadent sauce is typically made with butter, heavy cream, and Parmesan cheese, creating a smooth and velvety texture. The flavor is buttery, cheesy, and subtly salty. Properly made Alfredo sauce should be thick enough to coat pasta evenly, offering a luxurious mouthfeel. Its pale yellow to off-white color adds to its comforting appeal, making it a popular choice for pasta dishes, vegetables, and other culinary creations. Many variations exist, including additions of garlic, herbs, or other cheeses to enhance its flavor profile.

Common Uses

  • Classic Alfredo pasta: Toss cooked fettuccine or other pasta with Alfredo sauce for a simple yet satisfying dish. Add grilled chicken, shrimp, or vegetables for a more complete meal.
  • Alfredo pizza topping: Use Alfredo sauce as a base for pizza instead of tomato sauce. Top with mozzarella cheese, vegetables, and your favorite proteins for a unique pizza experience.
  • Sauce for vegetables: Drizzle Alfredo sauce over steamed or roasted vegetables like broccoli, asparagus, or cauliflower to elevate their flavor and add richness.
  • Component in lasagna: Incorporate Alfredo sauce into lasagna layers along with ricotta cheese, meat sauce, and pasta sheets for a creamy and decadent twist on the traditional recipe.
  • Dip for breadsticks or vegetables: Serve warm Alfredo sauce as a dip for breadsticks, crusty bread, or raw vegetables like carrots and celery for an indulgent appetizer.
  • Base for creamy soups: Alfredo sauce can be used as a flavorful base for creamy soups like cream of mushroom or chicken Alfredo soup, adding richness and depth of flavor.

Nutrition (per serving)

Calories

100.0kcal (5%)

Protein

3.0g (6%)

Carbs

3.0g (1.09%)

Sugars

2.0g (4%)

Healthy Fat

0.0g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides calcium from dairy, which is essential for bone health.
  • Contains protein, contributing to muscle building and repair.
  • Offers vitamin B12, important for nerve function and red blood cell formation.
  • May provide some fat-soluble vitamins like A and D, depending on the ingredients used.
  • Can be a source of energy due to its fat and carbohydrate content.

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Storage Tips

Alfredo sauce is best stored in the refrigerator in an airtight container. Properly stored, it will typically last for 3 to 4 days. To prevent a skin from forming on top, press a piece of plastic wrap directly onto the surface of the sauce before sealing the container. For longer storage, Alfredo sauce can be frozen for up to 2-3 months. Thaw it in the refrigerator overnight before reheating gently on the stovetop, stirring frequently to maintain a smooth consistency.

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