Pesto
Pesto is a vibrant green sauce originating from Genoa, Italy. This flavorful condiment is traditionally made with fresh basil leaves, pine nuts, garlic, Parmesan cheese, and extra virgin olive oil, all blended together to create a rich and aromatic paste. The resulting sauce has a bright, herbaceous basil flavor with nutty undertones and a creamy, slightly coarse texture. Pesto's intense flavor makes it a versatile ingredient for adding a burst of freshness to many dishes.
Common Uses
- Toss with pasta for a quick and flavorful meal: Pesto is readily mixed with cooked pasta like spaghetti, linguine, or penne to create a simple yet delicious dish. You can add some reserved pasta water to make it creamier.
- Use as a spread for sandwiches and wraps: Spread pesto on bread or wraps for added flavor. It pairs well with meats, cheeses, and vegetables such as tomatoes, mozzarella, and grilled chicken.
- Swirl into soups and stews: Add a spoonful of pesto to soups or stews just before serving to enhance the flavor and create a richer, more complex taste. It works especially well with tomato-based soups and vegetable stews.
- Marinate grilled chicken, fish, or vegetables: Use pesto as a marinade for grilled chicken, fish, or vegetables. The basil, garlic, and oil infuse the ingredients with flavor and help to keep them moist during cooking.
- Top pizza or flatbreads: Spread pesto on pizza crust or flatbreads instead of traditional tomato sauce. Top with your favorite ingredients such as mozzarella, tomatoes, and olives, and bake until golden brown.
- Blend into salad dressings: Whisk pesto into salad dressings for a vibrant and flavorful vinaigrette. It pairs particularly well with salads containing tomatoes, mozzarella, and grilled vegetables.
Health Benefits
- Rich in antioxidants from basil and olive oil, potentially protecting against cell damage.
- Source of healthy fats, promoting heart health and supporting brain function.
- Contains vitamins K, A, and C, contributing to bone health, vision, and immune function.
- May have anti-inflammatory properties due to the presence of olive oil and pine nuts.
- Can provide a boost of energy from its calorie and healthy fat content.
- Often includes garlic, which can support immune function and cardiovascular health.
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Storage Tips
Pesto is best stored in the refrigerator. To prevent browning, press a piece of plastic wrap directly onto the surface of the pesto before sealing the container. You can also drizzle a thin layer of olive oil over the top. Pesto can also be frozen for longer storage. Portion it into ice cube trays for easy use later. Once frozen, transfer the cubes to a freezer bag or airtight container.
