
Tapenade
Tapenade is a savory spread originating from Provence, France, primarily made from finely chopped or puréed olives, capers, anchovies, and olive oil. The flavor is intensely salty, briny, and olive-rich, with a pungent kick from the capers and anchovies. Its texture ranges from coarse to smooth, depending on how finely the ingredients are processed. Tapenade typically boasts a dark, mottled olive green to black appearance and is a versatile condiment perfect for adding a burst of Mediterranean flavor to various dishes. Discover the authentic taste of this olive spread—explore various ways to enjoy tapenade, from appetizers to main courses.
Common Uses
- Use tapenade as a flavorful spread on crusty bread or crackers for a simple and delicious appetizer. The salty and briny flavors perfectly complement the bread's texture.
- Incorporate tapenade into pasta dishes by tossing it with cooked pasta, olive oil, and fresh herbs for a quick and easy Mediterranean-inspired meal. The tapenade will coat the pasta, providing a rich and savory flavor.
- Spread tapenade on sandwiches or wraps to add a burst of flavor. It works well with grilled vegetables, cured meats, or cheeses, enhancing the overall taste experience.
- Top grilled fish or chicken with a spoonful of tapenade for a savory and aromatic finish. The tapenade's salty and briny notes complement the smoky flavors of the grilled protein.
- Mix tapenade into dips, such as hummus or white bean dip, to add a complex and savory flavor dimension. It elevates the dip with its olive and caper notes.
- Use tapenade as a filling for deviled eggs. Combine the tapenade with the egg yolks and mayonnaise for a briny twist on the classic appetizer.
Nutrition (per serving)
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
2.0g (4%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
21.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
2.0g (4%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
21.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats from olives, promoting heart health.
- Good source of antioxidants, helping to combat free radicals and inflammation.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- Provides essential minerals like iron and calcium, contributing to overall wellness.
- May offer anti-inflammatory benefits due to the presence of olive oil and herbs.
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Storage Tips
Tapenade should be stored in the refrigerator in an airtight container. Ensure that the top surface is covered with a thin layer of olive oil to prevent oxidation and maintain freshness. Properly stored, homemade tapenade can last for up to 1-2 weeks. Commercially prepared tapenade may have a longer shelf life; always refer to the manufacturer's instructions.
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