Tapenade
Tapenade is a savory spread originating from Provence, France, primarily made from finely chopped or puréed olives, capers, anchovies, and olive oil. The flavor is intensely salty, briny, and olive-rich, with a pungent kick from the capers and anchovies. Its texture ranges from coarse to smooth, depending on how finely the ingredients are processed. Tapenade typically boasts a dark, mottled olive green to black appearance and is a versatile condiment perfect for adding a burst of Mediterranean flavor to various dishes. Discover the authentic taste of this olive spread—explore various ways to enjoy tapenade, from appetizers to main courses.
Common Uses
- Use tapenade as a flavorful spread on crusty bread or crackers for a simple and delicious appetizer. The salty and briny flavors perfectly complement the bread's texture.
- Incorporate tapenade into pasta dishes by tossing it with cooked pasta, olive oil, and fresh herbs for a quick and easy Mediterranean-inspired meal. The tapenade will coat the pasta, providing a rich and savory flavor.
- Spread tapenade on sandwiches or wraps to add a burst of flavor. It works well with grilled vegetables, cured meats, or cheeses, enhancing the overall taste experience.
- Top grilled fish or chicken with a spoonful of tapenade for a savory and aromatic finish. The tapenade's salty and briny notes complement the smoky flavors of the grilled protein.
- Mix tapenade into dips, such as hummus or white bean dip, to add a complex and savory flavor dimension. It elevates the dip with its olive and caper notes.
- Use tapenade as a filling for deviled eggs. Combine the tapenade with the egg yolks and mayonnaise for a briny twist on the classic appetizer.
Nutrition (per serving)
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
2.0g (4%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
21.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
2.0g (4%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
21.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats from olives, promoting heart health.
- Good source of antioxidants, helping to combat free radicals and inflammation.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- Provides essential minerals like iron and calcium, contributing to overall wellness.
- May offer anti-inflammatory benefits due to the presence of olive oil and herbs.
Substitutes
Storage Tips
Tapenade should be stored in the refrigerator in an airtight container. Ensure that the top surface is covered with a thin layer of olive oil to prevent oxidation and maintain freshness. Properly stored, homemade tapenade can last for up to 1-2 weeks. Commercially prepared tapenade may have a longer shelf life; always refer to the manufacturer's instructions.
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