Spread
Spreads: From humble beginnings as a simple way to add flavor and texture to bread, spreads have evolved into a diverse and exciting category of foods. They offer a convenient and versatile way to enhance meals and snacks, and many provide significant nutritional benefits. Whether you're reaching for a creamy nut butter, a vibrant fruit preserve, or a savory vegetable-based spread, understanding the health and culinary applications of spreads can elevate your diet and cooking.
Many spreads boast impressive nutritional profiles. Nut butters, such as peanut butter, almond butter, and cashew butter, are excellent sources of healthy fats, protein, and fiber. They also contain essential vitamins and minerals like vitamin E, magnesium, and potassium. Seed-based spreads like tahini (sesame seed paste) are rich in calcium, iron, and antioxidants. Even fruit preserves, while higher in sugar, can contribute antioxidants and vitamins, particularly if made with whole fruits. Avocado spread offers a boost...

Ajvar

Almond Butter

Apple Butter

Apple Jelly

Berry Preserves

Blackberry Jam

Cashew Butter

Chutney

Citrus Jelly

Cookie Butter

Cream Cheese

Fig Jam

Fruit Butter

Fruit Jam

Fruit Preserve

Grape Jelly

Groundnut Paste

Hazelnut Butter

Hummus

Lemon Curd

Lemon Marmalade

Lime Curd

Lotus Biscoff Spread

Margarine

Marmalade

Mixed Berry Jam

Muhammara

Mushroom Butter

Nut Butter

Olive Spread

Olive Tapenade

Orange Curd

Orange Marmalade

Pb2

Peach Jam

Peach Preserve

Peanut Butter

Pear Butter

Pumpkin Butter

Pumpkin Seed Butter
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