Spread
Spreads: From humble beginnings as a simple way to add flavor and texture to bread, spreads have evolved into a diverse and exciting category of foods. They offer a convenient and versatile way to enhance meals and snacks, and many provide significant nutritional benefits. Whether you're reaching for a creamy nut butter, a vibrant fruit preserve, or a savory vegetable-based spread, understanding the health and culinary applications of spreads can elevate your diet and cooking.
Many spreads boast impressive nutritional profiles. Nut butters, such as peanut butter, almond butter, and cashew butter, are excellent sources of healthy fats, protein, and fiber. They also contain essential vitamins and minerals like vitamin E, magnesium, and potassium. Seed-based spreads like tahini (sesame seed paste) are rich in calcium, iron, and antioxidants. Even fruit preserves, while higher in sugar, can contribute antioxidants and vitamins, particularly if made with whole fruits. Avocado spread offers a boost...

Almond Butter

Apple Butter

Apple Jelly

Berry Preserves

Blackberry Jam

Cashew Butter

Citrus Jelly
Cream Cheese

Fig Jam

Fruit Butter

Fruit Jam

Fruit Preserve

Hazelnut Butter

Lemon Curd

Lemon Marmalade

Margarine

Marmalade

Olive Spread

Orange Curd

Orange Marmalade

Peach Jam

Peach Preserve

Peanut Butter

Pear Butter

Pumpkin Butter

Raspberry Jam

Raspberry Preserve

Raspberry Preserves

Soy Nut Butter

Strawberry Jam
Tapenade
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