Peanut Butter

• Use peanut butter to make classic peanut butter and jelly sandwiches. Spread generously on your favorite bread with your choice of jelly or jam for a quick, satisfying, and nostalgic lunch or snack.
• Incorporate peanut butter into smoothies for added protein and flavor. Blend it with bananas, milk (dairy or non-dairy), and ice for a creamy and nutritious breakfast or post-workout drink, especially great when searching for high protein smoothies.
• Use peanut butter in Asian-inspired sauces and marinades. Whisk it with soy sauce, sesame oil, rice vinegar, and spices for a flavorful sauce for noodles, stir-fries, or grilled meats. Many are searching for easy peanut sauce recipes to add to their dishes.
• Bake peanut butter cookies. The chewy texture and nutty taste make for a classic treat that are simple to make and always a crowd-pleaser. These are a great bake sale staple. Easily find the best peanut butter cookie recipes online!
• Drizzle melted peanut butter over ice cream, brownies, or other desserts. Its warm, nutty flavor complements a variety of sweets. Consider adding a sprinkle of sea salt for a salty-sweet combination which many dessert lovers enjoy.
• Spread peanut butter on apple slices or celery sticks. It’s a classic combination for a healthy and satisfying snack. This is a simple and protein-rich snack when looking for ways to eat healthier.

• May help lower bad cholesterol levels due to its healthy fats.
• Good source of plant-based protein, contributing to muscle repair and growth.
• Rich in vitamins and minerals, including vitamin E, magnesium, and phosphorus.
• Can promote satiety and help with weight management when consumed in moderation.
• Contains antioxidants that may protect against cell damage.
• May improve blood sugar control due to its fiber and healthy fats.

To keep your peanut butter fresh, store it in a cool, dark place away from direct sunlight. Once opened, it's best to refrigerate natural peanut butter (the kind without added stabilizers) to prevent oil separation and rancidity; it will last for several months. Commercially processed peanut butter can be stored at room temperature for several months after opening, though refrigeration can extend its shelf life. Always seal the jar tightly after each use to maintain quality and prevent drying out.