cashew paste

Cashew Paste

Cashew paste is a smooth, creamy ingredient made from ground cashews. It boasts a subtly sweet and buttery flavor with a rich, velvety texture. Its color ranges from light ivory to pale beige, depending on the roasting level of the cashews used. Often sought as a dairy-free and vegan alternative, cashew paste adds richness and body to sauces, desserts, and savory dishes. Learn more about using cashew paste in your recipes for added depth and flavor.

Common Uses

  • Cashew paste is used as a base for creamy vegan sauces, offering a rich, dairy-free alternative to heavy cream or butter. Its mild flavor allows it to blend seamlessly with various seasonings and herbs.
  • It's incorporated into desserts like cheesecakes, mousse, and ice cream to provide a smooth, luscious texture and a delicate nutty flavor.
  • Cashew paste can be added to soups and stews to thicken the consistency and impart a subtle sweetness and creamy mouthfeel.
  • Used in creating nut butter alternatives, cashew paste is a versatile ingredient, often mixed with other nuts, seeds, or flavorings to develop distinct spreads.
  • Cashew paste is great for preparing dips. Simply add some water, lemon juice, garlic, and other herbs for a great and fresh dip.
  • It's used as a binding agent in plant-based burgers and patties, helping to hold the ingredients together while adding moisture and flavor.

Nutrition (per serving)

Calories

580.0kcal (29%)

Protein

15.0g (30%)

Carbs

31.0g (11.27%)

Sugars

5.0g (10%)

Healthy Fat

35.1g

Unhealthy Fat

8.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in healthy fats, supporting heart health and satiety.
  • Good source of plant-based protein, aiding muscle repair and growth.
  • Contains essential minerals like magnesium and zinc, vital for various bodily functions.
  • May help regulate blood sugar levels due to its low glycemic index.
  • High in antioxidants, protecting cells from damage and reducing inflammation.
  • Supports bone health with its phosphorus and calcium content.

Storage Tips

Cashew paste should be stored in an airtight container in the refrigerator to prevent it from going rancid. Properly stored, it can last for several weeks. You can also freeze cashew paste for longer storage; thaw it in the refrigerator before using. Always check for any signs of spoilage, such as an off odor or mold, before using.

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