Tahini

• Tahini is a key ingredient in traditional hummus recipes, providing the creamy texture and nutty flavor that defines this popular dip. Use it generously along with chickpeas, lemon juice, garlic, and olive oil for an authentic and delicious homemade hummus experience.
• Incorporate tahini into salad dressings for a rich, savory twist. Combine it with lemon juice, garlic, olive oil, and a touch of maple syrup or honey for a flavorful dressing perfect for green salads, grain bowls, or roasted vegetables.
• Use tahini as a base for flavorful sauces, particularly in Middle Eastern and Mediterranean cuisine. It can be blended with water, lemon juice, herbs, and spices to create versatile sauces for drizzling over falafel, shawarma, or grilled meats.
• Spread tahini on toast or sandwiches for a nutritious and flavorful alternative to nut butter. Pair it with honey, dates, or sliced fruit for a delightful breakfast or snack.
• Bake tahini into cookies, cakes, and other desserts for a subtle nutty flavor and moist texture. It adds a unique depth to baked goods, complementing chocolate, vanilla, or spices beautifully.
• Blend tahini into smoothies for a creamy texture and a boost of healthy fats and protein. It pairs well with bananas, dates, spinach, and almond milk for a nutritious and satisfying smoothie.

• Good source of healthy fats, including monounsaturated fats, which support heart health.
• Rich in minerals like calcium, iron, and magnesium, important for bone health and energy levels.
• Contains antioxidants, such as sesamin and sesamolin, which help protect against cell damage.
• Provides plant-based protein, contributing to muscle building and overall satiety.
• May help lower cholesterol levels due to its phytosterol content, promoting cardiovascular wellness.
• Supports digestive health with its fiber content, aiding in regularity.

Tahini should be stored in a cool, dark place, such as a pantry or cupboard, away from direct sunlight and heat. Once opened, it's best to refrigerate tahini to prevent it from going rancid, especially if you live in a warm climate. Stir well before each use, as the oil tends to separate. If properly stored, tahini can last for several months beyond its expiration date.