ssamjang

Ssamjang

Ssamjang is a thick, spicy, and savory Korean dipping sauce made from fermented soybean paste (doenjang), chili paste (gochujang), sesame oil, garlic, onion, and sometimes brown sugar or honey. Its deep reddish-brown color and pungent aroma are characteristic. This versatile Korean condiment offers a complex flavor profile, balancing umami-rich fermented notes with a kick of chili heat, nutty sesame, and pungent garlic. Ssamjang boasts a slightly coarse texture due to the soybean paste, providing a satisfying mouthfeel and is a staple in Korean cuisine often served with grilled meats and fresh vegetables.

Common Uses

  • As a dipping sauce for Korean BBQ: Ssamjang is traditionally served as the perfect accompaniment to Korean BBQ (KBBQ), offering a flavorful dipping sauce for grilled meats like bulgogi, kalbi, and samgyeopsal. It complements the rich flavors of the meat and provides a spicy kick that enhances the overall dining experience.
  • In lettuce wraps (ssam): Ssamjang is essential for making ssam, Korean lettuce wraps. Spread a small amount of ssamjang on a fresh lettuce leaf, then add grilled meat, rice, and other desired toppings for a delicious and customizable bite.
  • As a flavor enhancer in stews and soups: A spoonful of ssamjang can add depth and complexity to Korean stews and soups, infusing them with its savory, spicy, and umami-rich flavors. It's a great way to boost the flavor of dishes like kimchi jjigae or doenjang jjigae.
  • To season vegetables and rice dishes: Ssamjang can be used to season stir-fried vegetables, rice dishes, or bibimbap (Korean mixed rice), adding a unique and savory flavor profile. It can be mixed directly into the dish or served as a topping.
  • As a marinade for meats and tofu: Ssamjang can be used as a marinade for meats or tofu, imparting its signature flavor before grilling, roasting, or pan-frying. This results in a tender and flavorful dish with a hint of spice and umami.

Nutrition (per serving)

Calories

165.0kcal (8.25%)

Protein

7.8g (15.6%)

Carbs

17.4g (6.33%)

Sugars

8.4g (16.8%)

Healthy Fat

5.4g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May promote gut health due to the fermented soybean paste, which contains beneficial bacteria.
  • Could provide antioxidants from the gochujang (Korean chili paste) and other ingredients, helping combat free radicals.
  • May offer a source of protein and fiber, particularly from the soybean paste, contributing to satiety.
  • Could support immune function due to the presence of vitamins and minerals like vitamin C in some ingredients.
  • Can be a flavorful way to season dishes, potentially reducing the need for excessive salt or unhealthy additives.
  • May provide capsaicin from the chili paste, which has been linked to metabolism and pain relief.

Storage Tips

Ssamjang should be stored in the refrigerator after opening to maintain its quality and prevent spoilage. Ensure the lid is tightly sealed to prevent it from drying out or absorbing odors from other foods. Properly refrigerated, ssamjang can last for several months. Check for any signs of mold or an off smell before using.

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