Paste

Pastes, in the culinary world, encompass a diverse range of ingredients that add depth, flavor, and texture to dishes. From the umami-rich miso paste to the fiery gochujang and the savory tomato paste, these concentrated preparations are culinary powerhouses. Understanding the nutritional benefits and culinary versatility of pastes can significantly elevate your cooking and contribute to a well-rounded diet.

One of the primary reasons pastes are valued is their ability to deliver intense flavor in small quantities. This concentration often means that even trace amounts can contribute essential nutrients. For example, certain fermented pastes, like miso, are a source of probiotics, which support gut health. These beneficial bacteria can aid in digestion and boost the immune system. The fermentation process also enhances the bioavailability of certain nutrients, making them more easily absorbed by the body. Additionally, many pastes contain antioxidants, which help protect cells from damage caused by free radicals. Tomato...