fermented chili bean paste

Fermented Chili Bean Paste

Fermented chili bean paste, also known as Toban Djan or Doubanjiang, is a savory and spicy Chinese condiment made from fermented broad beans, chili peppers, salt, and sometimes wheat flour. This thick, reddish-brown paste boasts a complex flavor profile, delivering a fiery heat balanced by umami-rich fermented notes and a subtle saltiness. Its coarse texture adds depth to dishes, creating a robust and satisfying culinary experience. The deep color of fermented chili bean paste also enhances the visual appeal of any stir-fry, braise, or noodle dish.

Common Uses

  • Adds a spicy, umami-rich depth to stir-fries: Fermented chili bean paste is frequently used as a base flavor in stir-fries, providing both heat and a savory complexity that enhances the other ingredients. It blends well with vegetables and proteins like tofu, chicken, pork, and beef.
  • Enhances the flavor of braised dishes: A spoonful of fermented chili bean paste added to braises elevates the richness and adds a layer of intense flavor. It is commonly used in braised tofu, mapo tofu, and other slow-cooked dishes.
  • Serves as a base for spicy noodle sauces: This paste is an essential ingredient in many Asian noodle dishes, especially those with a spicy kick. It can be combined with soy sauce, sesame oil, and other seasonings to create a flavorful and aromatic sauce.
  • Creates a flavorful marinade for meats: Fermented chili bean paste can be incorporated into marinades for grilling or roasting meats. The fermentation process tenderizes the meat while the chili and bean flavors add a distinctive taste.
  • Used to flavor soups and stews: A small amount of fermented chili bean paste can add significant depth and warmth to soups and stews. It pairs well with hearty ingredients such as potatoes, mushrooms, and meats, adding a savory spicy kick.

Nutrition (per serving)

Calories

140.0kcal (7%)

Protein

8.1g (16.2%)

Carbs

15.0g (5.45%)

Sugars

4.0g (8%)

Healthy Fat

3.8g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich source of probiotics supporting gut health and improved digestion.
  • Contains capsaicin, which may help boost metabolism and reduce inflammation.
  • Provides essential vitamins and minerals such as vitamin C, vitamin K, and iron.
  • Offers antioxidant properties, protecting cells from damage caused by free radicals.
  • May contribute to cardiovascular health by helping to lower blood pressure and cholesterol levels.

Storage Tips

Fermented chili bean paste should be stored in the refrigerator after opening to maintain its quality and prevent spoilage. Ensure the lid is tightly sealed to prevent drying and contamination. Properly stored, it can last for several months in the refrigerator. For optimal flavor and freshness, use a clean utensil each time you scoop out the paste to avoid introducing bacteria.

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