
Harissa Paste
Harissa paste is a vibrant and fiery North African chili paste, renowned for its complex flavor profile. This spicy condiment is typically made from a blend of roasted red peppers, Baklouti peppers, garlic, spices like cumin, coriander, and caraway, and olive oil. Harissa ranges in color from deep red to bright orange, and its texture can vary from smooth to slightly coarse depending on the preparation. The taste is a bold combination of smoky sweetness from the peppers, pungent garlic, and earthy, warm spices, culminating in a significant chili heat that can be adjusted to individual preferences. Use harissa paste to add depth and a spicy kick to a wide array of dishes.
Common Uses
- Use harissa paste as a marinade for grilled meats like chicken, lamb, or beef. Simply mix the harissa with olive oil, lemon juice, and herbs, then coat the meat for a flavorful and spicy crust during grilling.
- Stir a spoonful of harissa paste into stews and soups, such as lentil soup or tagines, to add a warm depth of flavor and a touch of heat. This is especially effective in slow-cooked dishes where the flavors can meld together.
- Mix harissa paste with mayonnaise or yogurt to create a spicy dipping sauce for fries, vegetables, or grilled seafood. This is a quick and easy way to add a flavorful kick to your favorite snacks and appetizers.
- Incorporate harissa into egg dishes, such as scrambled eggs or omelets, for a breakfast with a spicy twist. The heat of the harissa pairs well with the richness of the eggs.
- Spread harissa paste thinly on flatbreads or pizza crusts before adding other toppings for a spicy and flavorful base. The harissa will infuse the entire pizza with its distinctive taste.
- Add a small amount of harissa paste to couscous or rice dishes to elevate the flavors and provide a warming spice. This is particularly good with vegetable-based couscous.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants from chili peppers and other spices, potentially helping to combat free radicals.
- May boost metabolism due to the capsaicin content in chili peppers, which can promote thermogenesis.
- Source of vitamins and minerals, depending on the specific spices used, such as Vitamin C, Vitamin A, and iron.
- Can have anti-inflammatory properties thanks to the presence of garlic, cumin, and other spices.
- May support digestive health due to the fiber and spices used in its preparation.
- Promotes heart health due to the spices present in it and its anti-inflammatory properties.
Storage Tips
Harissa paste should be stored in an airtight container in the refrigerator after opening. To prevent mold growth, drizzle a thin layer of olive oil over the surface of the paste before sealing. Properly stored, harissa paste can last for several months in the refrigerator. You can also freeze harissa paste in small portions using an ice cube tray for longer storage.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia