recheado paste

Recheado Paste

Recheado paste is a vibrant and fiery Goan spice blend, known for its intense flavor and deep red color. It's primarily used in Goan cuisine to marinate seafood, especially fish and prawns, though it also pairs well with chicken and vegetables. Recheado paste typically features a blend of red chilies (often a mix of Kashmiri and other varieties for heat and color), garlic, ginger, vinegar (often coconut vinegar), and spices like cumin, coriander, turmeric, and peppercorns. The paste has a coarse, slightly chunky texture and delivers a complex flavor profile that's both spicy and tangy, with warm aromatic undertones.

Common Uses

  • Recheado paste is popularly used as a marinade for fish and seafood before grilling, frying, or baking, imparting a characteristic spicy and tangy flavor.- This paste is excellent for stuffing whole fish, creating a flavorful and visually appealing dish, typical in Goan cuisine.- Use Recheado paste as a base for curries, adding depth and a fiery kick to vegetable, seafood, or meat-based curries.- Recheado paste can be spread on sandwiches or wraps as a spicy condiment to enhance the flavor profile.- The paste can be incorporated into sauces and dips to introduce a vibrant red color and intense spicy flavor.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants from spices like chilies and garlic, potentially fighting inflammation.
  • May boost metabolism due to the capsaicin content in chili peppers.
  • Contains vitamins and minerals depending on the specific spices used, contributing to overall well-being.
  • Garlic in the paste offers immune-boosting properties.
  • The spices can aid digestion and gut health.
  • A flavorful way to enhance meals without adding excessive salt, which promotes heart health.

Storage Tips

Recheado paste should be stored in an airtight container in the refrigerator after opening to prevent spoilage and maintain its vibrant flavor. Homemade versions are best consumed within a week or two. Commercially prepared jars may last longer, but always check the expiration date and look for any signs of mold or off-odors. For longer storage, consider freezing the paste in small portions using ice cube trays; transfer the frozen cubes to a freezer bag for later use.

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